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Monday, May 14, 2012

With Weights, You Can Lighten Your Load

With Weights, You Can Lighten Your Load


With Weights, You Can Lighten Your Load

Posted: 13 May 2012 09:03 PM PDT


Just do more repetitions, researchers say SUNDAY, May 13 (HealthDay News) — Doing more repetitions with less weight builds muscle and increases strength just as effectively as training with heavy weights, a new Canadian study indicates. The critical factor in muscle gain is pushing yourself to the point of fatigue, according to the researchers at...

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