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Sunday, May 13, 2012

Shape Up, Safely, for Summer

Shape Up, Safely, for Summer


Shape Up, Safely, for Summer

Posted: 12 May 2012 11:02 PM PDT


Be realistic and don’t overdo it, experts say SATURDAY, May 12 (HealthDay News) — Being healthy and losing weight are not only about crash diets, clothing sizes and numbers on the scale, experts say. Incorporating fitness into your life can boost your confidence and make you feel better inside and out, said the experts, from...

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