Health Tip: Exercising in the Heat

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Health Tip: Exercising in the Heat Posted: 15 May 2012 10:56 PM PDT Drink lots of water (HealthDay News) — You shouldn’t stop exercising during the summer months, just because the mercury has jumped to uncomfortable heights. But you should take precautions to protect yourself against heat-related illness. The American Council on Exercise offers these guidelines: Drink plenty of water before, during and after exercise. Don’t exercise as... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Fitness Fights High Blood Pressure, Even With Family History Posted: 15 May 2012 10:49 PM PDT Staying in shape lowered odds of developing hypertension by up to 42 percent in study TUESDAY, May 15 (HealthDay News) — Although people with a family history of high blood pressure (hypertension) are at much greater risk of developing the condition themselves, regular exercise and physical fitness may significantly lower that risk, according to a... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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