Health Tip: Maintain Your Ideal Weight

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Health Tip: Maintain Your Ideal Weight Posted: 07 Aug 2012 10:03 AM PDT Check it weekly (HealthDay News) — The weight-loss battle isn’t over once you lose the extra pounds. The challenge becomes keeping it off. The American Council on Exercise offers these suggestions to help you maintain a healthy body weight: Weigh yourself weekly, so weight gain doesn’t creep up on you. Also measure your waistline. Incorporate... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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