Balance, Strength Training Reduce Falls for Elderly, Study Finds

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• Balance, Strength Training Reduce Falls for Elderly, Study Finds
• Health Tip: Jumping Rope for Exercise
• Health Tip: Diabetes Isn’t a Ticket to Inactivity

Balance, Strength Training Reduce Falls for Elderly, Study Finds Posted: 08 Aug 2012 10:47 AM PDT Researchers recommend incorporating these exercises into everyday activities WEDNESDAY, Aug. 8 (HealthDay News) — Older people who engage in balance and strength training can significantly reduce their risk of falling, a new study suggests. Researchers from Australia found that incorporating these exercises into routine activities reduced falls among the elderly by nearly one-third. However, less... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Health Tip: Jumping Rope for Exercise Posted: 08 Aug 2012 10:47 AM PDT Start on the right foot (HealthDay News) — Jumping rope is no longer just for 6-year-old girls. Experts say it’s a great way to exercise your heart, and it can improve eye-hand-foot coordination. The American Council on Exercise offers these suggestions for jump ropers who are just starting out: Keep a light grip on the... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Health Tip: Diabetes Isn’t a Ticket to Inactivity Posted: 08 Aug 2012 10:47 AM PDT But discuss plans with your doctor before you exercise (HealthDay News) — Having diabetes need not confine you to the couch or park bench. But before you begin an exercise program, speak with your doctor. The American Diabetes Association offers these suggestions before you start working out: Talk to your doctor about any physical problems,... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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