Health Tip: Keep Off the Weight You’ve Lost

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Health Tip: Keep Off the Weight You’ve Lost Posted: 29 May 2012 04:41 PM PDT Don’t neglect exercise (HealthDay News) — Maintaining weight loss can be more difficult than losing it in the first place. The American Council on Exercise suggests how to help maintain weight loss: Weigh yourself every week. Move as much as possible, walking frequently, watching less TV and even fidgeting while you’re seated. Stock your kitchen... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Key to More Active, Slimmer Kids: Friends Posted: 29 May 2012 04:08 PM PDT Small study found they adjust physical activity based on their social network By Randy Dotinga MONDAY, May 28 (HealthDay News) — Could your young child be putting on excess pounds because her friends sit around? A small study suggests it’s possible: Kids seemed to become more active in after-school programs if they hung out with... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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