Monday, September 10, 2012

Water or Sports Drink?

Water or Sports Drink?

Water or Sports Drink?

Posted: 09 Sep 2012 10:39 AM PDT

Plain old H2O is usually the better choice, expert says SUNDAY, Sept. 9 (HealthDay News) — In most cases, water is a better choice than a sports drink when you’re thirsty, an expert says. “Sports drinks shouldn’t take the place of regular water intake,” Brooke Schantz, a registered dietitian and certified specialist in sports dietetics...

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