Health Tip: Quench Your Thirst Without Extra Calories

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Health Tip: Quench Your Thirst Without Extra Calories Posted: 02 Aug 2012 10:04 AM PDT Healthier beverages to keep you cool (HealthDay News) — It’s important to drink a lot of fluids during the hot summer months. But too many sugary drinks can widen your waistline. The Academy of Nutrition and Dietetics mentions these beverages that avoid the empty calories: Enjoy sparkling water or ice cold tap water with a... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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