Health Tip: Hiking or Running on a Trail

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Health Tip: Hiking or Running on a Trail Posted: 31 Jul 2012 04:46 PM PDT Don’t go it alone (HealthDay News) — If you’re tired of the same running routine and the same old scenery, consider a new hiking or running trial. The American Council on Exercise makes these recommendations before you hit the trail for the first time: Hike a new trail before you run it, familiarizing yourself with... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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