Posted: 27 Dec 2011 03:12 AM PST
This is a guest post by Brennan Smith.
Recently I was contacted by the team at Natural Hypnosis asking if I wanted to try their 3 free hypnosis downloads, or their weight loss albums. It's not something I have tried before, but after a few emails back and forwards I became quite intrigued and have asked them to write a blog post for you too – explaining how hypnosis can help you to lose weight.
First of all it is important to start off by making it clear that hypnosis is NOT a miracle solution.
If you JUST listen to hypnosis and expect to lose weight completely effortlessly then you might be disappointed. If you eat junk food while listening then yes you will still put on weight, and if you don't take other action such as eating a balanced diet and exercising, then again, no you probably won't get the result you want.
Although it is not magic, hypnosis really can help you to lose weight, and HELP being the key word here.
Hypnosis can be an amazing tool when combined with your own efforts. If you really want to lose weight then it can give you a real boost and the mental edge which could even be the difference between success and failure.
If you have been constantly going through the weight loss cycle for years; starting a diet, struggling, giving up, going back to your old ways, and then starting over.. then something is missing..
You have the knowledge, you know what you need to do, you even do it for a little while and perhaps even see some results.. but there is something missing, something you are not "doing".. and this is having the right mindset, the willpower, motivation, and the mental strength to succeed.
If you start using hypnosis with a mindset of "Right! This time will be different! I will eat right, I will stick to my meal plans, I will go to the gym 3x a week and live healthily, and I will listen to my hypnosis every day for a month and I will succeed" then, yes, with this positive mindset, hypnosis really can help you.
If this interests you then you can get started with these weight loss hypnosis CDs / MP3s from Natural Hypnosis, or get a free introduction to hypnosis you can try their 3 free hypnosis mp3s and see exactly what their style of hypnosis is like and if it is right for you.
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