August 28: Protein to recover faster, cholesterol, more . . .

In this week's issue of Dr. Mirkin's e-Zine:

http://www.drmirkin.com/public/ezine082811.html
Protein After Intense Workouts Helps You Recover Faster
Can I lower cholesterol by diet alone, without taking drugs?
How does lack of exercise cause diabetes and heart attacks?

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Reports from DrMirkin.com

Weight training: cyclists vs runners
http://www.drmirkin.com/fitness/weight_training_cyclists.html

Side stitches
http://www.drmirkin.com/fitness/1611.html

Minerals
http://www.drmirkin.com/goodfood/minerals.html

Pigeon toes
http://www.drmirkin.com/fitness/pigeon_toes.html

Massage and DOMS
http://www.drmirkin.com/fitness/1825.html

Bunions
http://www.drmirkin.com/morehealth/P404.html

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