Water or Sports Drink?

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Water or Sports Drink? Posted: 09 Sep 2012 10:39 AM PDT Plain old H2O is usually the better choice, expert says SUNDAY, Sept. 9 (HealthDay News) — In most cases, water is a better choice than a sports drink when you’re thirsty, an expert says. “Sports drinks shouldn’t take the place of regular water intake,” Brooke Schantz, a registered dietitian and certified specialist in sports dietetics... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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