Health Tip: Avoid Overtraining

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• Health Tip: Avoid Overtraining
• Could Slow Walking Foreshadow Early Dementia?
• Fish Oil Won’t Save Diabetics’ Hearts, Research Suggests

Health Tip: Avoid Overtraining Posted: 12 Jun 2012 07:38 AM PDT Take a day off each week (HealthDay News) — Resistance exercises strengthen your bones and muscles, but it’s easy to overtrain and cause injury. The American College of Sports Medicine offers these suggestions to avoid overtraining: Include at least one recovery day each week. Alternate your exercises. Don’t increase both frequency and intensity of exercises... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Could Slow Walking Foreshadow Early Dementia? Posted: 12 Jun 2012 07:35 AM PDT Small study suggests an association, but more research needed MONDAY, June 11 (HealthDay News) — Changes in walking speed among older adults may indicate the early stages of a type of dementia called mild cognitive impairment, researchers say. Their study included 93 people, aged 70 and older, who lived alone. Of the participants, 54 had... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Fish Oil Won’t Save Diabetics’ Hearts, Research Suggests Posted: 12 Jun 2012 07:13 AM PDT Experts say statins, not omega-3 supplements, lower cholesterol and improve cardiovascular health By Steven Reinberg MONDAY, June 11 (HealthDay News) — People with type 2 diabetes who take omega-3 fatty acid supplements are neither helping nor harming their heart, a new study finds. Omega-3 fatty acids — the type found in fish oil — are... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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