John Is Fit

Walking: An Inexpensive Path To Health and Wellness

Posted: 23 Apr 2012 06:11 PM PDT

The following post was provided by Nina Bernice.

When looking for a physical activity to do for fitness, it’s important to consider how much of an effect it will have on your overall health and if you will most likely be able to continue doing it for most of your life. Additionally, you’ll want to choose an activity that burns fat and also tones muscle.

Walking for Weight Loss

One of the best exercises that anyone can do for physical fitness and well-being is simply walking. Walking is one of the easiest exercises that promotes health, offers countless benefits, and is one of the few exercise routines that can continuously be done as you age. Better yet, it is easy on your muscles and joints, making it a great option for the elderly or for people who have other physical limitations.

Walking is one of the cheapest forms of exercise you can do to tone muscles, burn fat, and work on problem target areas. For example, if you’re looking to tone your thighs, consider what it would cost to take a walk compared to expensive cosmetic surgeries like thigh liposuction cost quite a lot. You can walk almost anywhere, at anytime of the day. The only things that are needed for walking are comfortable shoes and socks, a schedule, a safe location, and motivation.

Walking is considered an aerobic exercise, so your heart, lungs, and muscles can all be strengthened from walking. When we have a strong heart, more blood is pumped throughout our bodies with each heartbeat and more oxygen and nutrients are dispersed through the rest of our bodies, resulting in an overall benefit to your well-being and body.

In addition to being an effective aerobic exercise that strengthens the entire body, walking is also a successful exercise that can help you lose weight. Many studies have proven that just one hour of walking a day can help increase enzymes that cause fat to burn for as long as twelve hours. Imagine how many fat burning enzymes are released if you were to take two walks a day. This would result in enzymes being constantly active all day long. These same enzymes also stop unhealthy cholesterol deposits in the heart’s arteries. Additionally, blood pressure lowers, immunity increases, and the body become stronger and more flexible. Other common ailments can also be lessened by walking, such as headaches, neck pain, anxiety, and insomnia.

It’s easy to find opportunities to take a walk, and taking part in a regular walking routine doesn’t require the strict schedule that other forms of exercise do, and it eliminates the cost of joining a pricey gym or having quick fix lipo procedure. Once you establish a walking schedule, you’ll quickly begin to experience the physical and mental well-being that lies ahead.

photo by: o5com