Health Tip: What Constitutes ‘Healthy Eating?’

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• Health Tip: What Constitutes ‘Healthy Eating?’
• Some Schools Don’t Let Kids Carry Asthma Inhalers
• Heart Test Spots Sudden Death Risk in Young Athletes
• Leisurely Strolls More Popular, Yet Walk Times Shorter: CDC
• Adjusting Your Attitude About Chronic Pain May Help You Sleep

Health Tip: What Constitutes ‘Healthy Eating?’ Posted: 28 Apr 2012 01:27 AM PDT Avoid too much of the same food (HealthDay News) -- When you commit to healthy eating, it means more than choosing fresh veggies over French fries. It's changing the way you eat, too. The American Diabetes Association offers these guidelines for healthy eating: Choose a variety of healthy foods, including lean meats, fresh vegetables and... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Some Schools Don’t Let Kids Carry Asthma Inhalers Posted: 28 Apr 2012 01:17 AM PDT Policies run counter to law, place children at risk, experts say By Serena Gordon FRIDAY, April 27 (HealthDay News) -- Although all 50 states have laws that allow children with asthma to carry inhalers at school and 48 states have laws that let youngsters carry epinephrine pens for serious allergies, experts say that some kids... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Heart Test Spots Sudden Death Risk in Young Athletes Posted: 28 Apr 2012 01:09 AM PDT Study found EKGs were highly accurate in identifying those with hidden cardiac disorders FRIDAY, April 27 (HealthDay News) -- Electrocardiograph (EKG) screening of young athletes can help identify those at risk for sudden cardiac death, according to a new study. Researchers screened nearly more than 1,300 young athletes and conducted EKGs on 586 of them... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Leisurely Strolls More Popular, Yet Walk Times Shorter: CDC Posted: 28 Apr 2012 12:52 AM PDT But walkers more likely to meet other health goals set by U.S. government By Alan Mozes FRIDAY, April 27 (HealthDay News) -- In recent years, more Americans have embraced the habit of taking leisurely walks, a new government analysis reveals. The finding stems from a comparison of two national physical activity surveys, which indicated that... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Adjusting Your Attitude About Chronic Pain May Help You Sleep Posted: 28 Apr 2012 12:21 AM PDT Small study found ruminating on face and jaw pain made it worse FRIDAY, April 27 (HealthDay News) -- People with chronic pain who learn to think less about their pain may be able to sleep better, according to a new study. They may also reduce their pain on a daily basis. The study included 214... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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