Health Tip: Add Some Panache to Packed Lunches

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• Health Tip: Add Some Panache to Packed Lunches
• Cold Baths May Help Ease Muscle Soreness After Workouts
• Any Exercise Benefits Kids’ Heart Health: Study

Health Tip: Add Some Panache to Packed Lunches Posted: 15 Feb 2012 10:47 AM PST And encourage kids to eat healthy food (HealthDay News) — If your kids are easily bored with the lunches you pack for school, try adding a little pizzazz (and nutrition) to the boring brown bag. The Academy of Nutrition and Dietetics suggests how to make packed lunches more exciting for your kids: Have a meeting... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Cold Baths May Help Ease Muscle Soreness After Workouts Posted: 15 Feb 2012 10:41 AM PST But researchers caution that little is known about the safety of cold baths TUESDAY, Feb. 14 (HealthDay News) — Taking a cold-water or ice bath may reduce exercise-related muscle soreness but it’s not clear whether it can cause harmful side effects, a new evidence review indicates. The use of cold or ice baths is increasingly... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

Any Exercise Benefits Kids’ Heart Health: Study Posted: 15 Feb 2012 09:54 AM PST Better blood pressure, cholesterol, weight accompanies activity, regardless of sedentary time By Steven Reinberg TUESDAY, Feb. 14 (HealthDay News) — Even if kids spend the rest of their time sitting around, an hour of any physical activity a day will benefit their heart health, English researchers report. Their study found that children and teens who... [[ This is a content summary only. Visit my website for full links, other content, and more! ]]

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