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Tuesday, December 27, 2011

John Is Fit

John Is Fit

Weight Loss with Hypnosis?

Posted: 27 Dec 2011 03:12 AM PST

This is a guest post by Brennan Smith.

hypnosis

Recently I was contacted by the team at Natural Hypnosis asking if I wanted to try their 3 free hypnosis downloads, or their weight loss albums. It's not something I have tried before, but after a few emails back and forwards I became quite intrigued and have asked them to write a blog post for you too – explaining how hypnosis can help you to lose weight.

Miracle Solution?

First of all it is important to start off by making it clear that hypnosis is NOT a miracle solution.

If you JUST listen to hypnosis and expect to lose weight completely effortlessly then you might be disappointed. If you eat junk food while listening then yes you will still put on weight, and if you don't take other action such as eating a balanced diet and exercising, then again, no you probably won't get the result you want.

The Reality

Although it is not magic, hypnosis really can help you to lose weight, and HELP being the key word here.

Hypnosis can be an amazing tool when combined with your own efforts. If you really want to lose weight then it can give you a real boost and the mental edge which could even be the difference between success and failure.

If you have been constantly going through the weight loss cycle for years; starting a diet, struggling, giving up, going back to your old ways, and then starting over.. then something is missing..

You have the knowledge, you know what you need to do, you even do it for a little while and perhaps even see some results.. but there is something missing, something you are not "doing".. and this is having the right mindset, the willpower, motivation, and the mental strength to succeed.

  • Motivation: Hypnosis is an excellent way to help you to stimulate motivation. This absolutely applies to losing weight too – hypnosis can get you into that state of mind where you are super charged, positive, motivated, and even excited.. excited about your diet, about exercising, about the possibilities of losing weight, how it will change you life if you lose the weight that is holding you back.

  • Willpower: It can also be an excellent "pick me up". When you have one of those tough days, when you feel low, or can feel that you are going to cheat, then just pause, play your hypnosis album and see how you feel afterwards. One of the main benefits of hypnosis is that it taps directly into your subconscious mind, and it really can change the way you feel.

  • Mindset: Overall, hypnosis works to change your mindset for the long-term. It is not just a quick motivation / willpower boost, no, the end goal is to make lasting changes to the way you think. If you chat to a hypnotist, then they will tell you that the reason you are still overweight is that you have different patterns of thinking to those people who are naturally slim, eat right without thinking of it and do exercise without seeing it as a chore, exercise to some people is enjoyable or more – just a normal part of their daily life. Imagine if you thought like this too, how much easier weight loss would be – this is the exact long term goal of hypnosis; to make you think like one of these naturally slim and healthy people too, so that you can acquire these habits too, and lose weight much more naturally.

If you start using hypnosis with a mindset of "Right! This time will be different! I will eat right, I will stick to my meal plans, I will go to the gym 3x a week and live healthily, and I will listen to my hypnosis every day for a month and I will succeed" then, yes, with this positive mindset, hypnosis really can help you.

If this interests you then you can get started with these weight loss hypnosis CDs / MP3s from Natural Hypnosis, or get a free introduction to hypnosis you can try their 3 free hypnosis mp3s and see exactly what their style of hypnosis is like and if it is right for you.

Brought to you by master hypnotist Brennan Smith. Cht. Brennan has held his own private practice in Beverly Hills, California for 10 years, he has also served as an executive director on the board of the American Hypnosis Association. He is passionate about creating lasting personal change for his clients through hypnosis.

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Post from: John Is Fit - Personal Weight Loss Blog

Weight Loss with Hypnosis?
Posted by Health at 5:23 AM 0 comments

Monday, December 26, 2011

Be a Kitchen’s Queen With the Hamilton Beach Blender

Be a Kitchen’s Queen With the Hamilton Beach Blender

Be a Kitchen’s Queen With the Hamilton Beach Blender

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The Hamilton Beach Mixer from the corridor of Hamilton Seashore is supposed to make life a lot simpler. The brand has been in existence since a century and hence does not want any introduction all over again. It is therefore no shock that the brand continues to offer excessive product high quality, higher customer service...

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education . Work From Home Moms And Continuing Education

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Uncovering The Power In Credit Card Offers

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The primary reason why individuals tend to ignore credit card offers is because for the most component, they have been taught that debt is bad. You should not produce debt at any cost simply because it will only weigh you down and create problems for your self. What the teaching doesn’t elaborate on nevertheless, is...

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The chances regarding width schools continue being distance than of all sorts of things time.The DETC (Distance Education additionally Training Council) forecasts that 6 million Americans stay on presently entering beneath width schooling programs, and also it expects registrations towards spike via twenty-five amount every year.Distance knowledge will certainly memor vacation the person selection a...

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Maximum Profits With Zero Commute Time: Tricks For Home Businesses

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Many people dream of giving up their day job for a home business. Working for yourself can give you flexibility of hours, more control over your finances, and an opportunity to do work you love. By following the tips in this article, you will be able to make your new home business a success. Never...

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Posted by Health at 1:39 AM 0 comments

Sunday, December 25, 2011

Online Dating Web sites For Forty somethings and beyond

Online Dating Web sites For Forty somethings and beyond

Online Dating Web sites For Forty somethings and beyond

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Specialized online dating web sites for older people are popping up everywhere because you are practically never too old for love. It is so regrettable that a lot of people believe life is over soon after sixty. The actual truth is, life’s only just starting at sixty. And also the great news is, there are...

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Getting a Nursing Cheap Jerseys Assistant can lead to a Career as a Nurse

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How to Impress a Boy

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Before you technically start discussing the topic, I want an answer from you. Who like Selena Gomez? Well, obviously the answer is ‘everyone’. But have you thought why? Please don’t tell me she is beautiful. There are many more girls that are beautiful. It could be that you are more gorgeous than her. Still boys...

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Being a Nursing Cheap Jerseys Assistant can result in a Profession like a Nurse

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A Nursing Assistant certificate enables you the opportunity to secure employment at entry degree in the healthcare field. This place needs compassion and commitment to helping others. Additionally, it needs a substantial degree of effective communication as well as focus for detail. A lot of people entering the Nursing Assistant career uncover it to become...

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The Thing That Makes The Coin Of Destiny So Intriguing

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Have you ever heard regarding the coin of destiny? People travel for so many reasons. A few would want to encounter new environment and also meet new people. Others find fulfillment and satisfaction by way of reaching different areas at the moment they desire and also at time they require it. People also travel for...

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Posted by Health at 1:24 AM 0 comments

Friday, December 23, 2011

John Is Fit

John Is Fit

5 (Surprising) Foods That Help You Lose Weight

Posted: 23 Dec 2011 04:30 AM PST

This is a guest post by Jaime A. Heidel.

If you're struggling to keep the weight off despite numerous diets, it may be the diet food you're eating. Processed "diet" foods are actually loaded with artificial sweeteners and preservatives that may push you further from your weight-loss goals. Read about these 5 surprising foods that actually help you lose weight.

Eggs

When it comes to foods for weight loss, a nice cheesy omelet may not be the first thing that comes to mind. However, eggs, when prepared the right way, are a great way to get a protein punch that keeps you full all morning long. Scrambled, hard-boiled or poached, two medium eggs will give your body the extra fuel it needs to resist those mid-morning trips to the vending machine.

String Cheese

String cheese is another food you might not expect to find on this list but it's actually a weight-loss friendly snack. A couple of sticks of string cheese along with some hot sauce (cayenne pepper is a weight-loss friendly spice) is a great way to stabilize your blood sugar when cravings strike. Regulated blood sugar means fewer cravings and more rapid weight loss.

Sauerkraut

Sauerkraut is a fermented food ideal for weight loss because it speeds up your metabolism and improves your digestion. Serve some up on a hot dog or alongside a sandwich on your next lunch break. A boosted metabolism means more calories burned during your work-outs!

Potatoes

If you think all carbs are bad, you're not alone. The truth is carbs in moderation are ideal for weight-loss. Potatoes are packed with fiber, protein and potassium that will fill you up for less than 300 calories. Top it with butter and broccoli and you've got a light, healthy meal!

Beans

Beans aren't only heart-healthy they're a good protein choice for those looking to lose a few extra pounds. Loaded with fiber and antioxidants, these delicious dietary gems are a great way to slim down. With beans, you have a lot of variety. Choose black, red, white, navy, pinto, kidney, etc. Serve them as a main dish, a side or in home-made chili or soup.

When it comes to reaching your weight-loss goals, whole food is best. Avoid processed snack and "diet" foods that only add inches to your waist-line. These foods can improve your digestion, stabilize your blood sugar and keep you full so you won't feel deprived. Losing weight the healthy way is one of the first steps to healing naturally in an unnatural world.

Jaime A. Heidel is a freelance writer with a passion for natural health. Her blog: http://itoldyouiwassick.info is dedicated to helping others with mystery symptoms heal using natural remedies.

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Post from: John Is Fit - Personal Weight Loss Blog

5 (Surprising) Foods That Help You Lose Weight

Pre/Post-Workout Recovery Foods

Posted: 23 Dec 2011 04:16 AM PST

This is a guest post by Marina Salsbury.

Building muscle mass and sustaining energy after your workout requires fuel, in the form of food, so your muscles have a nutrient-filled environment to grow while you continue on with your day without fatiguing. Ideal food for sustaining energy, maintaining health, and realizing results pre and post-workout include whole wheat bread or pasta, lean chicken or fish, beans, green vegetables and fresh berries.

Energy-rich grains include wheat bread, wheat pasta, bran cereal and brown rice. These foods ensure you are at peak performance because they are a natural source of carbohydrate energy. The nutrient, carbohydrate, is metabolized by the body into smaller glucose molecules that absorb into the bloodstream and then travel to your cells, supplying them with energy. Not all carbohydrates are created equal and when it comes to healthy, natural energy from this nutrient, experts, nutritionists, and masters degree holders in health sciences all choose whole grains such as wheat bread, wheat pasta, bran cereal or brown rice because they have a reputation for slowly increasing blood glucose levels, which allow for longer bursts of energy for your workout instead of a rapid rise in blood glucose followed by a sugar crash.

Strawberries, broccoli or a spinach salad also make for tasty, energy-boosting foods to add to the pre or post-workout meals. These healthy carbohydrates play a role in restoring energy because they also contain potassium, sodium, magnesium, and the B-vitamins your body needs to maintain fluid balance for internal electrical activity between the nerves and muscles.

Adding chicken, salmon, tuna or egg whites to your meal plans for a protein boost. Protein is the building block of all muscle in the body. Energy is an essential component pre and post-workout, but without protein to help your muscles perform at peak levels your intended workout efforts might fall short. Muscle cells constantly require protein and this is especially important after a muscle-straining workout. Protein consumed within a couple hours post-workout helps regenerate the muscle cells and research evidences that post-workout protein increases restoration of power and force to the muscles worked during the exercise.

The ideal pre-workout meal includes a 3-ounce baked, skinless chicken breast sandwiched between whole-wheat bread. As an alternative you can choose a scrambled egg white with a side cup of fresh blueberries and one slice of whole wheat toast. The chicken and eggs serve as your protein for muscle maintenance and the wheat bread and berries supply healthy carbohydrate energy.

If you pump hardcore iron as your workout consume a high-protein snack afterwards. Four ounces of grilled salmon or baked chicken are protein-filled items that support muscle recovery. Include a full glass or two of water to replenish fluids to your muscle cells. An intense cardiovascular workout warrants a post-exercise snack with light protein and more healthy carbohydrates. Opt for one boiled egg white chopped over a one-cup serving of a leafy green salad or as an alternative consume plain tuna on whole wheat bread with a side of strawberries. Be sure to include a full glass of water as well.

The best foods for pre and post-workout are those with high nutritional value and little to no processing. The items you choose do not have to be full meal portions but just enough to give your body the energy boost it needs for the workout and to sustain itself as well as glean the best results after the workout.

Nothing feels more exhilarating than a solid workout where you exerted your maximal effort. Pumping iron and optimizing the heart rate through continuous movement, or cardiovascular activity, on a regular basis are sure fire ways to gain lean muscle, burn calories or supplement a weight loss program.

But as you commit to a solid workout program, make sure you keep enough fuel in your tank with the suggested foods, so you can get through the workout from start to finish and beyond.

Marina Salsbury planned on becoming a teacher since high school, but found her way instead into online writing after college. She writes around the Web about everything from education to exercise.

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Post from: John Is Fit - Personal Weight Loss Blog

Pre/Post-Workout Recovery Foods

How to Ultimately Enjoy Christmas Celebrations Without Gaining Extra Pounds

Posted: 23 Dec 2011 04:03 AM PST

This is a guest post by Kathleen Hubert.

The holidays are here again, and everyone knows that means tons of gluttonous merrymaking. After all, who can resist all of that delicious pie, candy, turkey and egg nog? Sadly, all of that wonderful food comes with a price. Such an excess of dense calories all but guarantees that you won't be fitting into the nice outfit you bought for New Year's.

Things don't have to turn out that way, though. This holiday season, resolve to do things differently. You can get started by taking a look at these tips that will keep you from gaining a lot of weight and allow you to indulge without feeling guilty or deprived.

Alter Your Cookie Recipe

By adding, removing and substituting different ingredients in your holiday cookie recipe, you can greatly improve their nutritional value and reduce their impact on your waistline. Try adding lots of nuts to your cookie dough, as they contain abundant fiber, good fat and protein to fill you up and keep blood sugar stable. Next, use apple juice concentrate as a sweetener in place of white sugar. Unlike refined sugar, the juice still has some nutrients and won't cause as dramatic a glucose spike.

Finally, use coconut oil in place of margarine. Margarine is made from soy, which promotes excessive estrogens and therefore, fat gain. Furthermore, it's been found to be terrible for your heart. Coconut oil actually encourages fat loss and heart health.

Get Up and Move

After the grand feast, don't just sit around surfing the internet for LED TV reviews. Get up and go for a stroll around the block and enjoy the beautiful decorations in your area. The exercise increases metabolism so you won't store as much fat. It also not only helps to wake you from your food coma, but it will make you digest your food better. Improved digestion means less bloating and heartburn.

Holiday Roast

When choosing the main course for your meal, try to pick meat that doesn't contain a huge amount of fat like pork loin, beef brisket or good old turkey. If you're feeling really luxurious, you can even find giant lobsters for sale. Fat contains a whopping 120 calories in a meager tablespoonful and there may be several cups of it in the bottom of the pan after cooking. You can see how easy it is to go overboard on calories when eating Christmas dinner.

Weight Bearing Exercise

Nothing makes the extra pounds go away like lifting weights. It causes a huge surge in testosterone which can not only boost mood to help you feel the holiday cheer, but also sends metabolism soaring. Just a little bit goes a long way, too. If you're too busy to hit the gym, stand in place and squat down, pushing yourself back up using only your legs. This is called a body weight squat. Do it repeatedly until you tire.

Set Limits

Nobody likes to feel deprived, especially when everyone else is enjoying themselves. Instead of choking down half of a pie, limit yourself to something that is still indulgent, yet more reasonable like 2 moderate slices.

Eat Your Vegetables First

Studies have shown that people who ate their vegetable before the rest of their meal tended to eat fewer calories and lose more weight. This is because vegetables are loaded with water and fiber, which work together to take up space in your stomach. They also burn more calories to digest than you get from them, so they help facilitate faster metabolism.

Use these tips to allow you to indulge without feeling guilty or deprived this holiday season.

Kathleen Hubert is a blogger who writes on a variety of different sites. Check out more of her work at LED TV reviews.

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Post from: John Is Fit - Personal Weight Loss Blog

How to Ultimately Enjoy Christmas Celebrations Without Gaining Extra Pounds

The Glorious World of Tailoring Your Juicing

Posted: 23 Dec 2011 03:47 AM PST

This is a guest post by Matt Cruz.

As health consciousness increases and time decreases, more and more supplements are flooding the market. But most of these supplements are very expensive and recent studies are starting to ask questions regarding their effectiveness. Not to mention, the underlying concerns that were always there, such as what the consequence of so much preservatives in these products have on the body?

Like most things in life, there's a better solution. You don't need to buy Dr. so-and-sos' pricey supplements, simply stay at home and start juicing your way to health. Fruits and vegetables have various benefits and, according to recent findings, juicing brings out the best in them.

Why Juice?

There are many benefits to juicing, but one of the biggest benefits is that you consume vegetables and fruits that you wouldn't normally have consumed. Maybe it's because cooking the certain produce is tedious or you don't like the taste. By juicing you can cover up the bad taste of the produce you don't like.

- Carrots have cancer preventing carotene
- Potatoes have blood pressure battling potassium
- Apples prevent extreme blood sugar ups and downs

What's in the bottle?

Unfortunately, not what you think it is. Most of the time you might as well have bought a bottle of juice concentrates than a bottle of 'pure' juice. The heat during the well intentioned 'purifying' processes your juice is objectified to, practically kills all remaining vitamins and minerals.

When you're juicing from the comfort of your own kitchen, you can steer clear of anything that will reduce the nutritional value of your fruits and vegetables and give you the freedom to choose your own recipes for juicing. Juicing is quick and convenient and can become one of the most enjoyable things in your daily routine.

Invent your Own Recipes for Juicing

Whilst juicing has become somewhat of a fashion statement in the newly embraced wholesome living philosophy, it's still a very personal choice. You have to identify your own causes for concern or prevention priorities to decide which juice would meet your needs. Then you must make sure that the fruits and vegetables you pick, contains these necessary nutrients to assist you in your (probable) problem areas. For example, if your goal is to lose weight, but have a very sweet tooth; cherries will satisfy your craving without any sugar or fat.

What's in a Juice?

It's crucial to ensure that you've made the right choice before putting it in the juicer. Keeping in mind that all fruits and vegetables have different vitamins and minerals which aid different areas, you must choose the ones that will best suit your situation. Always ensure that your produce is fresh and organic. Even if you can't grow it in a garden patch in the backyard, there's no excuse to buy low quality goods. Your best bet is a grocery store you can trust on stocking exceptional products, as well as your nearest farmers market.

You will have to juice about four fruits or vegetables to fill a cup, but the volume can be increased by merely adding some bits and pieces. At the end of the day, you will find that not only is juicing a healthy option, but that it's super quick and simple with loads of opportunity to experiment.

To round-up:

-Get to know your fruits and vegetables
-Decide which ones will be most beneficial to you
-Start juicing, drinking and licking your lips

Matt Cruz is a regular juicer, who advocates tailoring your juicing rather than juicing random fruits & vegetables together. For information on recipes for juicing head over to TailoredJuicing.com.

Post from: John Is Fit - Personal Weight Loss Blog

The Glorious World of Tailoring Your Juicing
Posted by Health at 5:09 AM 0 comments