Health World Center

Alterações na Política de Privacidade e nos Termos de Serviço do Google

2012-01-29T02:31:00.001-08:00

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Caro usuário do Google, Estamos substituindo mais de 60 políticas de privacidade diferentes do Google por uma política mais concisa e fácil de ler. A nova política abrange vários produtos e recursos, refletindo nosso objetivo de criar uma experiência extremamente simples e intuitiva em todos os produtos do Google. Isto é importante. Assim, dedique alguns minutos para ler as versões atualizadas da nossa Política de Privacidade e dos nossos Termos de Serviço em http://www.google.com/policies. Estas mudanças entrarão em vigor no dia 1º de março de 2012.
Uma política, uma experiência no Google

Fácil de trabalhar em vários produtos Nossa nova política reflete nosso desejo de criar uma experiência de produto simples, que ofereça o que você precisar, quando você quiser. Seja ao ler um e-mail que o faça lembrar de marcar um encontro familiar ou encontrar um vídeo favorito que você queira compartilhar, queremos que você possa utilizar com facilidade o Gmail, o Google Agenda, a ferramenta de pesquisa, o YouTube ou o que mais você quiser.	Sob medida para você Se você fizer login no Google, podemos sugerir consultas de pesquisa ou adequar os resultados da pesquisa de acordo com os interesses que você expressou no Google+, Gmail e YouTube. Assim, poderemos compreender melhor qual versão do Pink ou Jaguar você está pesquisando e oferecer esses resultados com mais rapidez.	Compartilhar e colaborar é fácil Ao postar ou criar um documento on-line, é provável que você queira que outras pessoas o vejam e contribuam. Ao lembrar as informações de contato das pessoas com quem você deseja compartilhar, facilitamos seu compartilhamento em qualquer produto ou serviço do Google com o mínimo de cliques e erros.

A proteção de sua privacidade não mudou. Nosso objetivo é fornecer a você o máximo de transparência e de escolha possível, por meio de produtos como Google Dashboard e Gerenciador de preferências de anúncios entre outras ferramentas. Nossos princípios de privacidade permanecem os mesmos. Ainda, nunca venderemos nem compartilharemos suas informações profissionais sem sua permissão (a não ser em raras circunstâncias, como solicitações legais legítimas).	Alguma dúvida? Temos a resposta. Visite nossas Perguntas frequentes em http://www.google.com/policies/faq para saber mais sobre estas mudanças. (Imaginamos que nossos usuários podem ter uma pergunta ou vinte e duas.)

Aviso de alteração A nova Política de Privacidade e os novos Termos de Serviço do entrarão em vigor em 1º de março de 2012. Se optar por continuar usando o Google assim que a alteração ocorrer, você fará isso de acordo com a nova Política de Privacidade e os Termos de Serviço. Não responda a este e-mail. Respostas enviadas para este endereço não serão respondidas. Nunca insira sua senha após abrir um link que aponte para um site não confiável. Em vez disso, acesse diretamente o site, como mail.google.com ou www.google.com/accounts. O Google nunca mandará um e-mail pedindo sua senha ou outra informação confidencial.

10 Ways to Become Rich on Neopets

2012-01-29T01:28:00.001-08:00

10 Ways to Become Rich on Neopets

10 Ways to Become Rich on Neopets
Mobile Marketing Pointers To Increase Your Business
Effective ways to speed up computer Around the world, computers freeze for no apparent reason
Company Focus – McDonalds
What To Do When You’re New To Internet Marketing

10 Ways to Become Rich on Neopets

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Neopets is a great game not only for kids but also for adults. It teaches you how to effectively manage your money via the use of earning Neopoints. Just like anything in business life, the key to getting rich in Neopets require you to understand the sound fundamental principles of return on investment of your...

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Mobile Marketing Pointers To Increase Your Business

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Mobile marketing encompasses a variety of concepts. Businesses integrate it into their marketing strategies in a variety of ways. In basic terms, mobile marketing means the use of a marketing campaign that is compatible with mobile phones. This article will give you some tips to make that kind of mobile marketing work for your business....

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Effective ways to speed up computer Around the world, computers freeze for no apparent reason

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Around the world, computers freeze for no apparent reason and this can also happen to yours. This can hinder you from doing your work efficiently. There are many reasons why your computer can freeze. However, there are also solutions to ensure you use the system smoothly once you apply them. You can use simple and...

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Company Focus – McDonalds

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With all the incessant bad news we hear on a daily if not hourly basis it is always nice to find stories of success in the investment world – a follow up to my post on Blackberry showing the risks involved with doing business across borders and in Blackberry’s case the current struggles it faces....

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What To Do When You’re New To Internet Marketing

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Internet marketing drives up the profits that businesses make. The biggest draw of marketing on the Internet is that your market share is worldwide. Before jumping in and getting started with Internet marketing, it is important to have a good understanding of which techniques produce the best results. The following article will give you some...

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Nokia N8: Grand Master for All Handsets Around the World

2012-01-27T01:29:00.001-08:00

Nokia N8: Grand Master for All Handsets Around the World

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Nokia N8, finally an unique device launched by the most reliable and trusted mobile manufacturing company across the world. Nokia N8 deals are the most fascinating incident happening in the market. This great high definition (HD) device is equipped with 12 MP camera along with a secondary camera for video calls. Its display screen is...

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How Do I Speed Up My Laptop PC Quick, Yet Highly Effective Tricks to Really Speed Up Your Laptop PC

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In a scientific planet, the way to succeed is often a fast and efficient laptop or computer. It could be a college student or perhaps office manager, each need to have a powerful pc in order to complete jobs. If a computer is slow, career finalization is also gradual. A slow PC is a result...

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The Classic KitchenAid K45 White Stand Machine

2012-01-25T01:25:00.001-08:00

The Classic KitchenAid K45 White Stand Machine

The Classic KitchenAid K45 White Stand Machine
The Actual Multi level marketing Reality from Theses Tastefully Simple Reviews Online
3 Tips on How to Clean Computer Registry
The Power of a Conversation
Are you always dreaming of speed up computer

The Classic KitchenAid K45 White Stand Machine

Posted:

As a possible consumer, you obviously landed on this page to obtain much more info on the KitchenAid K45 White Stand Mixer on the web. Nonetheless, you are contemplating whether or not to buy this KitchenAid K45 following performing your research and reading legitimate reviews on-line from the past satisfying 121 Amazon clients giving it...

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The Actual Multi level marketing Reality from Theses Tastefully Simple Reviews Online

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It’s a legit multi level marketing business enterprise opportunity and it is not a Tastefully Simple SCAM that many men and women come to feel that it can be in this particular industry. I’ll provide you with my thoughts from theses Tastefully Simple Reviews and their offers that you simply may contemplate soon after experiencing...

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3 Tips on How to Clean Computer Registry

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If you have spent any amount of time searching online for a way to improve the performance of your machine, odds are you have found probably at least a hundred sites that have dedicated some form of an explanation to the importance of a clean computer registry. While this may sound great in theory, it...

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The Power of a Conversation

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Remember conversations? They were those things we did in the dim and distance past before email, Facebook and Twitter, Blackberries, iPhones and the rest. You know, those days when you could sit in a room together and talk, face to face, without something buzzing, rattling or beeping. It can be discussions we had with consumers,...

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Are you always dreaming of speed up computer

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Too many unnecessary applications may jam your computer memory space while they are running in the computers, the running of these rubbish may slow down the speed of the operation of Windows7. The most effective way to handle this is by shut down the programs and to speed up computer. you should always keep in...

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John Is Fit

2012-01-24T05:04:00.000-08:00

John Is Fit

3 Lessons Learned While I was Busy Losing Weight

Posted: 24 Jan 2012 03:57 AM PST

This is a guest post by Jacquie.

Losing weight is a difficult thing to do, but it's much more achievable if you follow the right mindset. Here are a few of the most important things I learned during my weight loss journey.

Losing weight tends to be a bit of an obsession in our culture. To some degree of course, that's good. A healthy body weight is one indicator of our overall health and fitness and it's clear that obesity carries with it some significant health risks. I struggled to keep the pounds off for years before I finally realized that what I was really looking for was that health and vitality that I'd had back in my early 20s, before workplace and family responsibilities pushed my personal goals to the backburner.

Then one day I finally realized that in order to be there and at my best for my family and myself, meant taking some time for myself to work on losing the weight and getting back to being the healthful, energetic and youthful person that I once had been. It wasn't an easy task, but I did learn some things along the way that made the process easier. I'd like to share them with you now in the hopes that you can benefit from them and avoid some of the pitfalls I met with along the way.

3 Weight Loss Lessons For Success

Food is not the enemy. Ok, I'll come out and say it, I love food. There are so many varieties and tastes to discover and I enjoy cooking up a storm and experimenting with new recipes. I think this was one factor in my reluctance to get serious about weight loss. I associated losing weight with depriving myself of food.
I gradually came to realize though that food is not the enemy. The key is to replace fatty, sugary, processed foods (which, when you get right down to it aren't very satisfying anyway) with healthy, nutrient packed and delicious foods.

In my quest for healthy culinary choices, I took a healthy cooking class and learned some new recipes that were not only delicious, but also nutritious. Realizing that I didn't have to give up my love of food was a very important moment in my progress.
Aim for being healthy, not just thin. It's hard to escape the tyranny of the scale, but it's very important to realize that your actual weight is only one measure of health.
In the beginning, your weight will tend to fluctuate and it will be hard to see progress until you've been at it for a while. The remedy is to set goals for general health, rather than just weight loss. Studies have shown that it's better to be fit and active while carrying a few extra pounds than it is to be skinny and inactive.

Look for ways to improve your health, whether it's through increased fitness, lowered stress levels or even just getting a proper sleep at night. This will help you feel better and have more energy to put towards achieving your goals. And after all, improved health is ultimately what we're all looking for in a weight loss program anyway.
Be sure to get your exercise. Exercise is beneficial in so many ways. It can boost your metabolism, help you burn calories and improve your mood and decision making abilities. Doctors and scientists have known about the benefits of exercise for years and yet many of us don't get enough.
There are two broad categories of exercise that are helpful, strength training helps build muscle, tone your body, and boost your metabolism. Bigger muscles need more caloric energy for support and this helps you burn more calories throughout the day, not just while you're at the gym. Cardiovascular exercise is even more effective than strength training at burning calories during a workout.

You should do whatever exercise that appeals to you and gives you a sense of variety. I added Pilates to my program and started a regular walking and then jogging program several days per week. My Garmin Garmin GPS Forerunner 305 really helped me control my workouts and see my progress. It showed me exactly how many calories I was burning with each session and I loved the way I could upload the data to my online training log and chart my progress over time. This was probably the best thing I did for my motivation. Seeing the actual fruits of my labor in terms of calories burned helped me look forward to my workouts and got me out there on the trails when I might otherwise have stayed home. It's amazing how satisfying it feels to look back after a couple of months and see all that you've accomplished.

The biggest thing is just to stick with it. There are no big secrets that will help you lose the weight overnight, but if you stick with a simple, well thought out plan, in time you can accomplish more than you ever dreamed possible.

Jacquie is an avid runner who loves to challenge herself when she exercises. She is always ready to enhance her workouts with something new and strives to reach new levels in her fitness routines. Jacquie also loves to write about running and invites you to visit Online Running Gear where you can find informative articles and detailed product reviews such as the Garmin 305 review or the jeep overland limited jogging stroller fierce reviews.

Post from: John Is Fit - Personal Weight Loss Blog

3 Lessons Learned While I was Busy Losing Weight

John Is Fit

2012-01-22T05:17:00.001-08:00

John Is Fit

Exercise Tips for Seniors

Posted: 21 Jan 2012 11:03 AM PST

This is a guest post by Finley Crest.

One of the keys to feeling better is to get in good physical shape, and stay that way. If you adopt this philosophy when you're young, and stick to it, you'll increase your chances of being able to enjoy a long, healthy life. The longer you wait to start an exercise program, the harder it will be to do the things that are necessary to get in shape. However, it's never too late to start–even a moderate exercise program will most likely make you feel better. Following are a few exercise tips for seniors.

First Things First

Before you start exercising, you should see your doctor. This is especially true if you've led a sedentary lifestyle up to this point, or have neglected to keep up with an exercise program. Tell your doctor you'd like to get in better physical shape, and ask them to make sure you're in good enough condition to begin a program. They may even be willing to make a few suggestions about the type of exercise you should engage in.

Alone, or With a Group

Not everyone is cut out to join a gym and work out in front of a lot of other people, or engage in group exercise programs. Some people prefer to get their exercise by themselves, or with one or two other people. You will have to decide the type of environment you'll be most comfortable with. It may be necessary to try it both ways before you can determine which method works best for you.

Start Slow

It is important to start your exercise regimen slowly, especially if you haven't been physically active for awhile. Jumping right into hard physical exercise without allowing your body to get used to the activity first can be detrimental, as well as physically painful. You could pull or strain a muscle and end up not being able to exercise for an extended period of time, which would be worse than doing nothing at all. Instead you should enter a physical exercise program with the intention of making slow, steady progress toward getting your body in good shape. An old adage may say it best–you have to learn to crawl before you can walk, and walk before you can run. If you're not in good shape, but want to get that way, keep in mind that your body is like an infant–the muscles need to develop before they can be used to run a marathon.

Set Short-Term Goals

Whether your intention is to be able to run a marathon or simply feel better, an exercise program works best if you set goals along the way. When you begin exercising, it may be helpful to have an ultimate goal in mind, such as being able to walk five miles, or jog for 30 minutes without stopping–but don't try and reach those goals too quickly. Instead you should set short-term goals that may help you achieve your ultimate goal. If your intention is to be able to walk 10 miles, but you haven't walked for more than a couple hundred feet in years, then trying to cover 10 miles will not only wear you out, but overexertion could cause extensive physical damage. Set a goal of walking a 1/4 mile the first day, and increase that distance every few days. Your muscles will become conditioned to the exertion, and before long walking 1/4 of a mile won't strain you at all–then you can increase your goal to a mile, and work up to that point. As you attain each short-term goal you'll be one step closer to achieving your ultimate goal.

Leave Bad Habits Behind

If you'd like to achieve your ultimate goal even quicker, you may have to make some additional changes to your lifestyle. It has long been known that the best way to become healthy and stay that way is to eat right and get plenty of exercise. Now that you've decided to exercise, you may have to leave some bad habits behind, including eating unhealthy foods. That daily trip to the freezer for a bowl of ice cream may have to stop, or at least cut down the portion. Instead of eating red meat every day you may have to eat fish or chicken a few times a week. Fruits and vegetables should become a regular staple at mealtime.

Other bad habits that have nothing to do with food may also have to be addressed. Long periods of inactivity in front of the television may have to be replaced by long walks. Instead of driving a couple of blocks to the store or the post office, take a walk and enjoy the fresh air. No matter what your physical condition is, the more you use your muscles, the better you'll feel. Just don't overdo it.

Guest post from Finley Crest. Finley writes for SeniorCare.net

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Post from: John Is Fit - Personal Weight Loss Blog

Exercise Tips for Seniors

Quality Dog Training Schools in South Florida

2012-01-19T02:22:00.001-08:00

Many people consider dog training to be a one-size-fits-all project. They may think that all that is necessary is to go in for a group session and to teach their dogs some of the basic commands. Although your dog can certainly learn the commands and be somewhat obedient after one of these sessions, there are reasons why you may want to consider training your animal in a more specific way. Having somebody come into your home that can help you professionally to train your dog for very specific problems may also be something that is needed as well. In the South Florida area, there are opportunities for you to be able to do this. All that is necessary for you to do is to choose the right dog training Boca Raton professional or the dog training Fort Lauderdale professional, if that happens to be the area in which you live.

Another thing that you may find interesting is the fact that there are going to be different types of training available, depending upon the specific needs of your animal. In-home puppy training is going to be very beneficial for those that have a new dog and want to make sure that they are going to work their way into the family. If you have an older dog that has some type of behavioral problem, there are behavioral modification programs that are also available. These types of in-home classes can help your animal to really change and to be obedient beyond what you would have ever expected.

Keurig B70 Coffee Maker Machine Is Really A Revolutionary Item!

2012-01-19T02:07:00.000-08:00

Keurig B70 Coffee Maker Machine Is Really A Revolutionary Item!

Posted:

As I visited a close friend of mine, everybody was amazed and downright fascinated with this Keurig B70 Coffee Maker particularly with my past college buddies and their friends. Rapidly, I noticed my buddy had bought the B-60 previously that got him to make an additional purchase to upgrade towards the Keurig B70 Coffee Maker...

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Keurig B70 Coffee Maker Machine Is A Revolutionary Product!

Posted:

As I visited a close buddy of mine, everyone was amazed and downright fascinated with this Keurig B70 Coffee Maker especially with my past college friends and their buddies. Quickly, I observed my friend had purchased the B-60 in the past that got him to make another buy to upgrade to the Keurig B70 Coffee...

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Go to Pattaya and make your visit memorable

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For tourism, individuals favor those places the place they’ll take pleasure in the most of their time in a healthy manner, where they can get pleasure from each new thing that that they had by no means skilled and can make their tour the most memorable tour of their life. Pattaya is a place the...

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Luxury Watch Distributor In Malaysia

Posted:

1 “old fashioned” piece of jewelry that you may possibly prefer to reconsider wearing, is actually a watch. Younger many people are employed to utilizing their cell phones or other electronics to tell time, but in specific circumstances, it may well be alot more proper or much more qualified to wear a nice watch. You...

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Swiss Ladies Luxury Watches

Posted:

One “old fashioned” piece of jewelry which you could possibly need to reconsider wearing, is a watch. Younger folks are made use of to employing their cell phones or other electronics to tell time, but in certain situations, it can be a lot more suitable or extra expert to wear a nice watch. You do...

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What is Healthcare Marketing?

2012-01-19T02:05:00.000-08:00

If you own a healthcare business, you want to make sure that you are marketing it properly. Although many of the principles that are associated withhealthcare marketing are going to be similar to other types of marketing, there are also some that are going to be quite different. An example of this is the amount of information that needs to be gathered in advance of trying to gain a new client. In the healthcare industry, this is often difficult because the competition is so tough. You need to make sure that when you go and talk to somebody at the hospital or other health care facility that you understand everything there is to know about their business. This would include the number of people that go through their system on an annual basis as well as how much they have in their budget to pay for vendors. This is often public information, provided you have the righthealth information systems on hand.

Another thing that you would want to have available is the hospital directory. This is not only true when it comes to all of the various hospitals and healthcare agencies that may be in the area, it is also specific to the hospital that you are targeting. Why is that so important? For one thing, you need to make sure that you are contacting the right person who is able to make decisions in this regard. This will help to cut down on the amount of time that you are spending in marketing your business as well as giving you a better opportunity to see success from your efforts.

Reducing The Carbon Footprint of Your Business

2012-01-16T02:23:00.001-08:00

Reducing The Carbon Footprint of Your Business

Reducing The Carbon Footprint of Your Business
Hire The Experts To Investigate Road Traffic Accidents
Kelty Sleeping Bags
An Introduction to the New Age – Becoming a Psychic
How You Can Measure The Quality Of Cheap Athletic Shoes

Reducing The Carbon Footprint of Your Business

Posted:

Thinking about buying a motor boat or yacht? Yachts and boats are great investments, not only are they excellent tools for weekend and day trips, you can also rent your boat out and make a small fortune during the peak seasons. With thousands of different styles and sizes of boats to choose from, it can...

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Hire The Experts To Investigate Road Traffic Accidents

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There are risks that everyone who drives a vehicle on Britain’s busy roads takes on an almost daily basis The thought of a road traffic accident involving you, your family or friends is a harrowing one with potential physical and mental scars likely to last for a long time, possibly for life With regards to...

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Kelty Sleeping Bags

Posted:

Over the last 60 years, Kelty has built by itself a reputation for developing high quality outdoor gear that won’t empty your pocket. Their brand of gear consists of backpacks, tents, camp lights, and much more, all of which has helped motivate many generations of Americans to go outdoors and enjoy their time in nature....

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An Introduction to the New Age – Becoming a Psychic

Posted:

Individuals who accept the realm of the paranormal and unnatural are particular that people within the beginning are born with psychic powers but only few becomes a psychic. You will find two kinds of psychics that we think in; the “natural born” and those with little powers within them. The “natural born” psychics are said...

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How You Can Measure The Quality Of Cheap Athletic Shoes

Posted:

The following paragraphs will cover the essential strategies that you should use when shopping for a good pair of tennis shoes. Too frequently price or brand recognition is the main factor that determines a consumer’s purchase. Though these things may help in making a final selection, they should not be the only real components that...

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Home Chest Storage Buyers Guide

2012-01-15T02:06:00.001-08:00

Home Chest Storage Buyers Guide

Posted: 14 Jan 2012 09:19 AM PST

Amongst the many types of storage mediums accessible today, one of the most generally used on is the chest. In the distant past, these had been used to move belongings from 1 location to another. These days, these boxes are nonetheless widely used all over the globe for storing items and may frequently be found...

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This Guide Will Help You Make The Most Of Your Travels

2012-01-14T01:29:00.001-08:00

This Guide Will Help You Make The Most Of Your Travels

This Guide Will Help You Make The Most Of Your Travels
Suggestions about Online Senior Dating
Creative Assistance To Use Whenever You Travel Away
Benefits Of Zeolites
Travel With These Ideas!

This Guide Will Help You Make The Most Of Your Travels

Posted:

Visiting a fresh place is definitely an exciting experience but can be quite nerve-wracking, even for seasoned travelers. Before you hit the road or take on the skies, take a take a look at our ways to make traveling a lot more exciting and less stressful. In some nations, criminals will pose as the authorities...

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Suggestions about Online Senior Dating

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You will discover numerous of older people which are starting out reap the benefits of senior dating on the internet. Individuals of meeting a companion maybe a chum to hang out with in the local Bingo halls or different senior citizen communities. Internet sites are dedicated specially for seniors either to find someone for a...

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Creative Assistance To Use Whenever You Travel Away

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Benefits Of Zeolites

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Zeolite may be a blanket time period used to describe a bunch of minerals that happen to be micro-porous in nature, and which normally have aluminum and silicon in them, alongside precious metals. So contrary to your conception that lots of folks have of Zeolite, it isn’t a chemical factor, and neither does the title...

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Travel With These Ideas!

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Printer’s Cartridges – Check This Out Before Buying Them

2012-01-12T01:25:00.000-08:00

Printer’s Cartridges – Check This Out Before Buying Them

Posted: 11 Jan 2012 11:26 AM PST

One of the most famous and affordable printers currently available is the inkjet printer. But wait, how exactly do these common ink jet printers function? At the most basic level, what the inkjet printer does is place small drops of ink onto the papers. Inkjet printers are viewed as a type of non impact printer,...

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John Is Fit

2012-01-11T05:38:00.001-08:00

John Is Fit

The Great Fat Fraud Book Review

Posted: 11 Jan 2012 04:07 AM PST

Disclaimer: The publisher sent me this book to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this book.

For a relatively short book, The Great Fat Fraud: Why the "Obesity Epidemic" Isn't, How to Be Totally Healthy without Losing Weight and If You Should Lose Some Pounds, How to Keep Them from Finding You Again has to be about the longest title ever! Through the course of this review, I'll just refer to it as "The Great Fat Fraud."

What is the book about?

From the publisher:

Fad diets, weight loss surgical procedures, diet pills and The Biggest Losers are all part of daily life. This is our "Overweight States of America," says author Mike Schatzki. "Try to escape the weight loss industry for just one day – you'll find it nearly impossible. Around every corner, on every channel, Facebook page, and Twitter feed you'll find an ad promoting weight loss pills, 'smart liposuction,' gastric bypass surgery, and the newest in amazing plans to lose weight. We've gone from 'America the Free' to 'America the Fat.' "

But just how much truth is there behind all the Obesity Epidemic hype? Who decided what is obesity anyway? Is stick-starving skinny really the only healthy option? Find out in "The Great Fat Fraud."

Without giving away too much of the story – the book outlines how the key to fitness and health is not to manage your weight but to manage your walking. Take those much ballyhooed 10,000 steps a day and the level of fitness to achieve will be much more important to your longevity than any benefit of losing weight.

This book is about proving this to be true.

Who wrote it

Author, Mike Schatzki, is a professional speaker and trainer. Two years ago he began doing research for a speech he calls "The No Sweat Couch Potato Recovery Program." But as he studied the research on weight loss, obesity and health, he was astounded and mesmerized by what he discovered. Mike received his BA, Magna Cum Laude, Phit Beta Kappa, from Haverford College, and his MPA from Princeton University's Woodrow Wilson School of Public and International Affairs.

My take

Don't let all of the author's fancy education fool you – this is not a dry academic text. The prose is conversational, friendly and simple to read and understand. Yet, the point is clearly made and supported with facts and research.

One thing I found impressive about this book is that Mike not only refers to many scientific resources but he fully describes them in the endnotes and then he goes an extra step and makes his resources publicly available on the book's website. I really appreciate this level of transparency.

It shouldn't come as a surprise that the solution to fitlessness can be something so simple as walking since that is a topic that many of us in the weight loss blog "community" have been sharing of late, but what I really appreciated learning about was the research that showed just how much more important fitness was as a factor in health than fat.

To be clear, there are still plenty of reasons to try to lose that fat such as fitting into clothes better, but the lesson here is how much more important being fit is, and how the level of fitness required can be so simply obtained.

Whenever I read I non-fiction book I try to take from it just "one thing" – from this book I will be taking the concept of making walking a requirement, not a priority. It might seem like a small differentiator yet I can see how it might help me.

The Great Fat Fraud is a simple and enjoyable read, and I recommend it.

Post from: John Is Fit - Personal Weight Loss Blog

The Great Fat Fraud Book Review

John Is Fit

2012-01-08T05:17:00.001-08:00

John Is Fit

Food Combinations for Best Nutrient Absorption
5 Drinks to Help You Lose Weight Fast
Top 5 Foods that Help You Lose Weight

Food Combinations for Best Nutrient Absorption

Posted: 08 Jan 2012 04:25 AM PST

This is a guest post by Betsy.

Some things are just better together like peanut butter and jelly, cookies and milk, cake and ice-cream. Aside from pairing foods complement each other in taste and flavor, there are nutrients that can be combined together for best results. While our bodies can take in nutrition when a food is eaten by itself, the absorption can be increased if combined with another nutrient. Fortunately, there are many such combinations of food that can be eaten together to improve the nutrient absorption. Some of the combinations are listed below.

Iron and vitamin C:

Vitamin C improves the absorption of the iron, especially the iron from plant sources. This is really beneficial for vegetarians or people who eat only small amounts of meat. When you pair a good source of vitamin C with a good source of iron you are guaranteeing almost 100 percent absorption of the iron. For example, sprinkle lemon juice on your spinach salad or add some tomatoes to your salad. Have a side of red bell pepper when eating lentils.

Calcium and vitamin D:

There is a good reason why milk is fortified with Vitamin D. They make a great team. Vitamin D can easily be made by body if it is exposed to sunshine. However, more and more cases of Vitamin D deficiency are reported each year as people are exposed less and less to sunshine. Calcium is not well absorbed in the body with vitamin D deficiency. Combining a good source of vitamin D such as eggs, with a good source of calcium such as cheese will ensure absorption of calcium.

Vitamin A, D, E, K and fat:

These vitamins are fat soluble vitamins. So having them in combination with a good fat will help trap these vitamins and enhance their absorption. Drizzle a teaspoon of olive oil on greens (high in Vitamin K) or dip baby carrots (high in beta carotene) in an oil based dressing to absorb the fat soluble vitamins. Foods like avocados and nuts have both fat and fat soluble vitamins packed in one. So you can enjoy them as is without combining it with anything.

Acidic foods and meat:

Acidic foods such as pineapple or tomatoes are good tenderizers for meat products. Tenderized meat release protein and iron better thus improving the chances of absorption. Tenderized meats are easy to digest and the protein is released better for absorption. Have a fruity side dish or a salad with your meat entrée and enjoy the flavor while reaping the benefits.

Chocolate and wine:

Treat yourself to some dark chocolate and red wine. These foods are high in polyphenols which is an antioxidant. Antioxidants are beneficial for the body in many ways. Antioxidants reduce the risk of degenerative disorders like heart disease and cancer. So next time you want to pamper yourself, get some dark chocolate to go with the red wine.

Proteins and Non-starchy vegetables:

Protein is one of the macronutrients. Macronutrients provide energy for the functioning of the body. If proteins are combined with starches, it inhibits the digestive process as proteins require acidic medium and carbohydrates require alkaline medium. When they are combined together it creates a neutral medium that does not digest either food properly leading to indigestion, bloating and other GI issues. Combine proteins with non starchy vegetables like green, carrots, broccoli and squash to enhance the absorption of protein and get maximum benefit from eating the meat.

Try these combinations to enhance the absorption of the nutrients and get the most out of your meal. Get most out of your meal choices by following these simple rules.

Betsy is a registered dietitian and contributes regularly on slimming pills reviewed. Check out the latest previews of Capsiplex Plus and Nuratrim.

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Post from: John Is Fit - Personal Weight Loss Blog

Food Combinations for Best Nutrient Absorption

5 Drinks to Help You Lose Weight Fast

Posted: 07 Jan 2012 09:23 AM PST

This is a guest post by Jaime A. Heidel.

Many people just like you are struggling to lose weight. If you've tried diet after diet with no success, it may not be what you're eating, but what you're drinking. Diet sodas, vitamin waters and certain fruit juices contain additives such as high fructose corn syrup that make you pack on the pounds. Cut them from your diet and replace them with these 5 diet-friendly drinks instead!

Water – Eighty percent of our bodies are made up of water so why don't we drink more of it? Water is a great weight-loss friendly drink because it helps detoxify your body, improves your digestion and helps control your appetite.
It may also surprise you to know that the body can confuse hunger with thirst. The next time you feel a hunger pang, drink a glass of water. If the food craving goes away, you were just thirsty. To get the most weight-loss benefit, drink pure, home-filtered water instead of bottled.

Green Tea – Green tea is another great drink to help you lose weight. The caffeine helps boost metabolism and the antioxidants help the body detoxify naturally. For best results, replace your morning cup of coffee with a cup of unsweetened green tea. If you're sensitive to caffeine, try de-caffeinated. You'll need to drink a few more cups but you'll get the same results.

Coconut Water – Coconut water is a great alternative to sugary sports drinks and can help replace electrolytes after a work-out. One of the great coconut water benefits is weight-loss. When you're properly hydrated, your body is less likely to store fat unnecessarily. Coconut water also boosts your metabolic rate and helps your body eliminate toxins. Plus, coconut water is only 50 calories per cup!

Kefir – You've probably heard about the health benefits of probiotic yogurt. The only problem with this method of getting healthy bacteria into your gut is it contains fat-promoting high fructose corn syrup and other additives. Instead, try organic kefir. This probiotic-rich fermented dairy drink helps balance your digestive system by repopulating your gut with good bacteria. This helps your digestive system better absorb nutrients from food and helps make waste elimination easier.

Vegetable Juice – Studies show that drinking an 8-ounce glass of vegetable juice before meals can help reduce a person's appetite. Vegetable juice combines vitamins, minerals and nutrients in an easy-to-digest liquid form. For best results, choose organic, low-sodium vegetable juice or better yet, juice the vegetables yourself!

The best way to lose weight fast is to trade your soda, vitamin water and high-calorie coffee drinks for purer choices. Not only will you lose weight faster, but you'll avoid developing autoimmune disease and mystery symptoms.

Jaime A. Heidel is a freelance writer with a passion for natural health. Her blog: http://itoldyouiwassick.info is dedicated to helping others with mystery symptoms heal using natural remedies.

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Post from: John Is Fit - Personal Weight Loss Blog

5 Drinks to Help You Lose Weight Fast

Top 5 Foods that Help You Lose Weight

Posted: 07 Jan 2012 09:09 AM PST

This is a guest post by Brenda Lyttle.

Okay so if miracle diet is what you are searching for, you need to have some illusions shattered for no such thing exists. As a general rule, if you eat more calories than you burn, you will gain weight. Period. No macherel or milkshake will be available to your aid in that case.

Wait! This is not to discourage you and say that no foods can help you lose weight. There certainly are foods that can make you feel fuller than other foods and ensure that you eat less throughout the day. These are usually foods that are high in water content, fiber, and have lots of healthy protein and fats, suggests Dr. Barbara Rolls, a nutrition professor at the Penn State University. The good news is that these foods are normally the ones that pack additional benefit of nutritious minerals, vitamins, and nutrients.

Anyway, so for all you curious but lazy minds, below is a list of top 5 foods that help you lose weight:

Apples – Its high water content make apples your perfect weight loss snack. It contains both types of water-busting fiber – soluble as well as insoluble. While soluble fiber prevents the increase in blood sugar levels that causes cravings, insoluble fiber keeps you full for long.

Eggs – Protein-rich, eggs also make you feel full for extended hours. A study published in the Journal of the American College of Nutrition concluded that people who eat two eggs in the morning consume 400 less calories throughout the day in comparison to when they eat bagels for breakfast. Eating eggs regularly can also have great weight management benefits in the long-term, says Dr. Nikhil V. Dharundhar, from Pennington Biomedical Research Center, Loisiana.

Cauliflower – Non-starchy foods like Cauliflower are one of the very few foods that can be consumed limitlessly when you are trying to lose weight. Cauliflower consists of Vitamin C and folate, which is good for weight watchers, says Dr. Rolls. Plus, a Purdue University review also pointed out the importance of Vitamin C in burning up more fat during the physical activity. Brocolli and spinach are some other choices you have, in case you do not like cauliflower.

Soup – A recent study led by Dr. Rolls, published in journal Obesity Research, concluded that an addition of mere two 10-ounce servings of broth-based soup to the daily diet of weight watchers almost doubled the weight lost by them over a period of 6 months. The reason for this is that adding water to a food is a lot more filling than drinking the water alone, explains Dr. Rolls. So, addition of water to the soup increases the volume of the meal, making you feel fuller without any extra addition of calories. In fact, this also cuts down your calorie intake throughout the day as well.

Bulgur – Bulgur are the high-fiber whole wheat grains that can easily be cooked at home. They are a great substitute for pasta and rice that have low fiber content and are highly processed. High fiber content of bulgur also ensures that there are no blood sugar pikes in your body that may otherwise be a problem with low-fiber carbs, like rice or white pasta.

Make these foods a part of your daily diet but do not forget to exercise alongside and you are sure to see a remarkable improvement as you see your love handles disappear in a few months, giving way to the beach body you always wanted.

Brenda Lyttle is a freelance writer and a health freak who loves to share her wisdom on weight loss, diet pills, and healthy eating. Quite recently, she has grown fond of sharing her knowledge related to Halloween, be it the recipes, Halloween costumes, or Halloween wigs.

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Post from: John Is Fit - Personal Weight Loss Blog

Top 5 Foods that Help You Lose Weight

Important Info About Totally free High School Diploma Online

2012-01-03T01:34:00.001-08:00

Important Info About Totally free High School Diploma Online

Important Info About Totally free High School Diploma Online
Fish Games Which might be Played On-line for Some Fishy Wonderful Different tricks.
Can A Free Energy Generator Make You Electricity Independent?
The Particular Timely Launch In Free Guitar Lessons
Best Uses For Canister Vacuum Cleaners

Important Info About Totally free High School Diploma Online

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Fish Games Which might be Played On-line for Some Fishy Wonderful Different tricks.

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It is now time period of computers and web technologies. Just about all of us must have a minimum understanding about these systems. Being confident with technology will certainly ease high of our everyday businesses and will enable us to obtain introduced to many exciting opportunities. Children can be greatly fond of creatures, seafood, water;...

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Can A Free Energy Generator Make You Electricity Independent?

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Can you generate free power at home? Most owners turn to wind turbines and solar panels as a free energy generator, but those have many imperfections. They can be complicated to install, expensive to purchase and inoperable in unfavorable weather. On the other hand, you can produce free electricity in a further method. As a...

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The Particular Timely Launch In Free Guitar Lessons

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Understanding how to learn music equipment making you look neat as well as skilled not just in college but additionally throughout impressing close friends, loved ones, and also somebody you may well be dating. Throughout normal days and nights if you are bored to death as well as do not have anything to accomplish, or...

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Best Uses For Canister Vacuum Cleaners

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If you are thinking of buying a new vacuum cleaner, then you have to make sure that you look for the most suitable type of vacuum for your home. Bear in mind that most of these cleaning devices are extremely expensive. Making a wrong choice can have an adverse impact on your cleaning tasks in...

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John Is Fit

2011-12-27T05:23:00.000-08:00

John Is Fit

Weight Loss with Hypnosis?

Posted: 27 Dec 2011 03:12 AM PST

This is a guest post by Brennan Smith.

Recently I was contacted by the team at Natural Hypnosis asking if I wanted to try their 3 free hypnosis downloads, or their weight loss albums. It's not something I have tried before, but after a few emails back and forwards I became quite intrigued and have asked them to write a blog post for you too – explaining how hypnosis can help you to lose weight.

Miracle Solution?

First of all it is important to start off by making it clear that hypnosis is NOT a miracle solution.

If you JUST listen to hypnosis and expect to lose weight completely effortlessly then you might be disappointed. If you eat junk food while listening then yes you will still put on weight, and if you don't take other action such as eating a balanced diet and exercising, then again, no you probably won't get the result you want.

The Reality

Although it is not magic, hypnosis really can help you to lose weight, and HELP being the key word here.

Hypnosis can be an amazing tool when combined with your own efforts. If you really want to lose weight then it can give you a real boost and the mental edge which could even be the difference between success and failure.

If you have been constantly going through the weight loss cycle for years; starting a diet, struggling, giving up, going back to your old ways, and then starting over.. then something is missing..

You have the knowledge, you know what you need to do, you even do it for a little while and perhaps even see some results.. but there is something missing, something you are not "doing".. and this is having the right mindset, the willpower, motivation, and the mental strength to succeed.

Motivation: Hypnosis is an excellent way to help you to stimulate motivation. This absolutely applies to losing weight too – hypnosis can get you into that state of mind where you are super charged, positive, motivated, and even excited.. excited about your diet, about exercising, about the possibilities of losing weight, how it will change you life if you lose the weight that is holding you back.

Willpower: It can also be an excellent "pick me up". When you have one of those tough days, when you feel low, or can feel that you are going to cheat, then just pause, play your hypnosis album and see how you feel afterwards. One of the main benefits of hypnosis is that it taps directly into your subconscious mind, and it really can change the way you feel.

Mindset: Overall, hypnosis works to change your mindset for the long-term. It is not just a quick motivation / willpower boost, no, the end goal is to make lasting changes to the way you think. If you chat to a hypnotist, then they will tell you that the reason you are still overweight is that you have different patterns of thinking to those people who are naturally slim, eat right without thinking of it and do exercise without seeing it as a chore, exercise to some people is enjoyable or more – just a normal part of their daily life. Imagine if you thought like this too, how much easier weight loss would be – this is the exact long term goal of hypnosis; to make you think like one of these naturally slim and healthy people too, so that you can acquire these habits too, and lose weight much more naturally.

If you start using hypnosis with a mindset of "Right! This time will be different! I will eat right, I will stick to my meal plans, I will go to the gym 3x a week and live healthily, and I will listen to my hypnosis every day for a month and I will succeed" then, yes, with this positive mindset, hypnosis really can help you.

If this interests you then you can get started with these weight loss hypnosis CDs / MP3s from Natural Hypnosis, or get a free introduction to hypnosis you can try their 3 free hypnosis mp3s and see exactly what their style of hypnosis is like and if it is right for you.

Brought to you by master hypnotist Brennan Smith. Cht. Brennan has held his own private practice in Beverly Hills, California for 10 years, he has also served as an executive director on the board of the American Hypnosis Association. He is passionate about creating lasting personal change for his clients through hypnosis.

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Post from: John Is Fit - Personal Weight Loss Blog

Weight Loss with Hypnosis?

Be a Kitchen’s Queen With the Hamilton Beach Blender

2011-12-26T01:39:00.001-08:00

Be a Kitchen’s Queen With the Hamilton Beach Blender

Be a Kitchen’s Queen With the Hamilton Beach Blender
education . Work From Home Moms And Continuing Education
Uncovering The Power In Credit Card Offers
educational games . Rewards And Disfavors Of Distance Education
Maximum Profits With Zero Commute Time: Tricks For Home Businesses

Be a Kitchen’s Queen With the Hamilton Beach Blender

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The Hamilton Beach Mixer from the corridor of Hamilton Seashore is supposed to make life a lot simpler. The brand has been in existence since a century and hence does not want any introduction all over again. It is therefore no shock that the brand continues to offer excessive product high quality, higher customer service...

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education . Work From Home Moms And Continuing Education

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Are an individual an entreprenurial mom? If so, just one may possibly need in the direction of surprise the various continuing knowledge options.While your childhood keep at higher education or napping, one will probably haul an world-wide-web sophistication or two.You could standard sweat when it comes to a pupil extent good home.Many workers don’t recognize...

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Uncovering The Power In Credit Card Offers

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The primary reason why individuals tend to ignore credit card offers is because for the most component, they have been taught that debt is bad. You should not produce debt at any cost simply because it will only weigh you down and create problems for your self. What the teaching doesn’t elaborate on nevertheless, is...

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educational games . Rewards And Disfavors Of Distance Education

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The chances regarding width schools continue being distance than of all sorts of things time.The DETC (Distance Education additionally Training Council) forecasts that 6 million Americans stay on presently entering beneath width schooling programs, and also it expects registrations towards spike via twenty-five amount every year.Distance knowledge will certainly memor vacation the person selection a...

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Maximum Profits With Zero Commute Time: Tricks For Home Businesses

Posted:

Many people dream of giving up their day job for a home business. Working for yourself can give you flexibility of hours, more control over your finances, and an opportunity to do work you love. By following the tips in this article, you will be able to make your new home business a success. Never...

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Online Dating Web sites For Forty somethings and beyond

2011-12-25T01:24:00.001-08:00

Online Dating Web sites For Forty somethings and beyond

Online Dating Web sites For Forty somethings and beyond
Getting a Nursing Cheap Jerseys Assistant can lead to a Career as a Nurse
How to Impress a Boy
Being a Nursing Cheap Jerseys Assistant can result in a Profession like a Nurse
The Thing That Makes The Coin Of Destiny So Intriguing

Online Dating Web sites For Forty somethings and beyond

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Specialized online dating web sites for older people are popping up everywhere because you are practically never too old for love. It is so regrettable that a lot of people believe life is over soon after sixty. The actual truth is, life’s only just starting at sixty. And also the great news is, there are...

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Getting a Nursing Cheap Jerseys Assistant can lead to a Career as a Nurse

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How to Impress a Boy

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Being a Nursing Cheap Jerseys Assistant can result in a Profession like a Nurse

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John Is Fit

2011-12-23T05:09:00.001-08:00

John Is Fit

5 (Surprising) Foods That Help You Lose Weight
Pre/Post-Workout Recovery Foods
How to Ultimately Enjoy Christmas Celebrations Without Gaining Extra Pounds
The Glorious World of Tailoring Your Juicing

5 (Surprising) Foods That Help You Lose Weight

Posted: 23 Dec 2011 04:30 AM PST

This is a guest post by Jaime A. Heidel.

If you're struggling to keep the weight off despite numerous diets, it may be the diet food you're eating. Processed "diet" foods are actually loaded with artificial sweeteners and preservatives that may push you further from your weight-loss goals. Read about these 5 surprising foods that actually help you lose weight.

Eggs

When it comes to foods for weight loss, a nice cheesy omelet may not be the first thing that comes to mind. However, eggs, when prepared the right way, are a great way to get a protein punch that keeps you full all morning long. Scrambled, hard-boiled or poached, two medium eggs will give your body the extra fuel it needs to resist those mid-morning trips to the vending machine.

String Cheese

String cheese is another food you might not expect to find on this list but it's actually a weight-loss friendly snack. A couple of sticks of string cheese along with some hot sauce (cayenne pepper is a weight-loss friendly spice) is a great way to stabilize your blood sugar when cravings strike. Regulated blood sugar means fewer cravings and more rapid weight loss.

Sauerkraut

Sauerkraut is a fermented food ideal for weight loss because it speeds up your metabolism and improves your digestion. Serve some up on a hot dog or alongside a sandwich on your next lunch break. A boosted metabolism means more calories burned during your work-outs!

Potatoes

If you think all carbs are bad, you're not alone. The truth is carbs in moderation are ideal for weight-loss. Potatoes are packed with fiber, protein and potassium that will fill you up for less than 300 calories. Top it with butter and broccoli and you've got a light, healthy meal!

Beans

Beans aren't only heart-healthy they're a good protein choice for those looking to lose a few extra pounds. Loaded with fiber and antioxidants, these delicious dietary gems are a great way to slim down. With beans, you have a lot of variety. Choose black, red, white, navy, pinto, kidney, etc. Serve them as a main dish, a side or in home-made chili or soup.

When it comes to reaching your weight-loss goals, whole food is best. Avoid processed snack and "diet" foods that only add inches to your waist-line. These foods can improve your digestion, stabilize your blood sugar and keep you full so you won't feel deprived. Losing weight the healthy way is one of the first steps to healing naturally in an unnatural world.

Jaime A. Heidel is a freelance writer with a passion for natural health. Her blog: http://itoldyouiwassick.info is dedicated to helping others with mystery symptoms heal using natural remedies.

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Post from: John Is Fit - Personal Weight Loss Blog

5 (Surprising) Foods That Help You Lose Weight

Pre/Post-Workout Recovery Foods

Posted: 23 Dec 2011 04:16 AM PST

This is a guest post by Marina Salsbury.

Building muscle mass and sustaining energy after your workout requires fuel, in the form of food, so your muscles have a nutrient-filled environment to grow while you continue on with your day without fatiguing. Ideal food for sustaining energy, maintaining health, and realizing results pre and post-workout include whole wheat bread or pasta, lean chicken or fish, beans, green vegetables and fresh berries.

Energy-rich grains include wheat bread, wheat pasta, bran cereal and brown rice. These foods ensure you are at peak performance because they are a natural source of carbohydrate energy. The nutrient, carbohydrate, is metabolized by the body into smaller glucose molecules that absorb into the bloodstream and then travel to your cells, supplying them with energy. Not all carbohydrates are created equal and when it comes to healthy, natural energy from this nutrient, experts, nutritionists, and masters degree holders in health sciences all choose whole grains such as wheat bread, wheat pasta, bran cereal or brown rice because they have a reputation for slowly increasing blood glucose levels, which allow for longer bursts of energy for your workout instead of a rapid rise in blood glucose followed by a sugar crash.

Strawberries, broccoli or a spinach salad also make for tasty, energy-boosting foods to add to the pre or post-workout meals. These healthy carbohydrates play a role in restoring energy because they also contain potassium, sodium, magnesium, and the B-vitamins your body needs to maintain fluid balance for internal electrical activity between the nerves and muscles.

Adding chicken, salmon, tuna or egg whites to your meal plans for a protein boost. Protein is the building block of all muscle in the body. Energy is an essential component pre and post-workout, but without protein to help your muscles perform at peak levels your intended workout efforts might fall short. Muscle cells constantly require protein and this is especially important after a muscle-straining workout. Protein consumed within a couple hours post-workout helps regenerate the muscle cells and research evidences that post-workout protein increases restoration of power and force to the muscles worked during the exercise.

The ideal pre-workout meal includes a 3-ounce baked, skinless chicken breast sandwiched between whole-wheat bread. As an alternative you can choose a scrambled egg white with a side cup of fresh blueberries and one slice of whole wheat toast. The chicken and eggs serve as your protein for muscle maintenance and the wheat bread and berries supply healthy carbohydrate energy.

If you pump hardcore iron as your workout consume a high-protein snack afterwards. Four ounces of grilled salmon or baked chicken are protein-filled items that support muscle recovery. Include a full glass or two of water to replenish fluids to your muscle cells. An intense cardiovascular workout warrants a post-exercise snack with light protein and more healthy carbohydrates. Opt for one boiled egg white chopped over a one-cup serving of a leafy green salad or as an alternative consume plain tuna on whole wheat bread with a side of strawberries. Be sure to include a full glass of water as well.

The best foods for pre and post-workout are those with high nutritional value and little to no processing. The items you choose do not have to be full meal portions but just enough to give your body the energy boost it needs for the workout and to sustain itself as well as glean the best results after the workout.

Nothing feels more exhilarating than a solid workout where you exerted your maximal effort. Pumping iron and optimizing the heart rate through continuous movement, or cardiovascular activity, on a regular basis are sure fire ways to gain lean muscle, burn calories or supplement a weight loss program.

But as you commit to a solid workout program, make sure you keep enough fuel in your tank with the suggested foods, so you can get through the workout from start to finish and beyond.

Marina Salsbury planned on becoming a teacher since high school, but found her way instead into online writing after college. She writes around the Web about everything from education to exercise.

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Pre/Post-Workout Recovery Foods

How to Ultimately Enjoy Christmas Celebrations Without Gaining Extra Pounds

Posted: 23 Dec 2011 04:03 AM PST

This is a guest post by Kathleen Hubert.

The holidays are here again, and everyone knows that means tons of gluttonous merrymaking. After all, who can resist all of that delicious pie, candy, turkey and egg nog? Sadly, all of that wonderful food comes with a price. Such an excess of dense calories all but guarantees that you won't be fitting into the nice outfit you bought for New Year's.

Things don't have to turn out that way, though. This holiday season, resolve to do things differently. You can get started by taking a look at these tips that will keep you from gaining a lot of weight and allow you to indulge without feeling guilty or deprived.

Alter Your Cookie Recipe

By adding, removing and substituting different ingredients in your holiday cookie recipe, you can greatly improve their nutritional value and reduce their impact on your waistline. Try adding lots of nuts to your cookie dough, as they contain abundant fiber, good fat and protein to fill you up and keep blood sugar stable. Next, use apple juice concentrate as a sweetener in place of white sugar. Unlike refined sugar, the juice still has some nutrients and won't cause as dramatic a glucose spike.

Finally, use coconut oil in place of margarine. Margarine is made from soy, which promotes excessive estrogens and therefore, fat gain. Furthermore, it's been found to be terrible for your heart. Coconut oil actually encourages fat loss and heart health.

Get Up and Move

After the grand feast, don't just sit around surfing the internet for LED TV reviews. Get up and go for a stroll around the block and enjoy the beautiful decorations in your area. The exercise increases metabolism so you won't store as much fat. It also not only helps to wake you from your food coma, but it will make you digest your food better. Improved digestion means less bloating and heartburn.

Holiday Roast

When choosing the main course for your meal, try to pick meat that doesn't contain a huge amount of fat like pork loin, beef brisket or good old turkey. If you're feeling really luxurious, you can even find giant lobsters for sale. Fat contains a whopping 120 calories in a meager tablespoonful and there may be several cups of it in the bottom of the pan after cooking. You can see how easy it is to go overboard on calories when eating Christmas dinner.

Weight Bearing Exercise

Nothing makes the extra pounds go away like lifting weights. It causes a huge surge in testosterone which can not only boost mood to help you feel the holiday cheer, but also sends metabolism soaring. Just a little bit goes a long way, too. If you're too busy to hit the gym, stand in place and squat down, pushing yourself back up using only your legs. This is called a body weight squat. Do it repeatedly until you tire.

Set Limits

Nobody likes to feel deprived, especially when everyone else is enjoying themselves. Instead of choking down half of a pie, limit yourself to something that is still indulgent, yet more reasonable like 2 moderate slices.

Eat Your Vegetables First

Studies have shown that people who ate their vegetable before the rest of their meal tended to eat fewer calories and lose more weight. This is because vegetables are loaded with water and fiber, which work together to take up space in your stomach. They also burn more calories to digest than you get from them, so they help facilitate faster metabolism.

Use these tips to allow you to indulge without feeling guilty or deprived this holiday season.

Kathleen Hubert is a blogger who writes on a variety of different sites. Check out more of her work at LED TV reviews.

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How to Ultimately Enjoy Christmas Celebrations Without Gaining Extra Pounds

The Glorious World of Tailoring Your Juicing

Posted: 23 Dec 2011 03:47 AM PST

This is a guest post by Matt Cruz.

As health consciousness increases and time decreases, more and more supplements are flooding the market. But most of these supplements are very expensive and recent studies are starting to ask questions regarding their effectiveness. Not to mention, the underlying concerns that were always there, such as what the consequence of so much preservatives in these products have on the body?

Like most things in life, there's a better solution. You don't need to buy Dr. so-and-sos' pricey supplements, simply stay at home and start juicing your way to health. Fruits and vegetables have various benefits and, according to recent findings, juicing brings out the best in them.

Why Juice?

There are many benefits to juicing, but one of the biggest benefits is that you consume vegetables and fruits that you wouldn't normally have consumed. Maybe it's because cooking the certain produce is tedious or you don't like the taste. By juicing you can cover up the bad taste of the produce you don't like.

- Carrots have cancer preventing carotene
- Potatoes have blood pressure battling potassium
- Apples prevent extreme blood sugar ups and downs

What's in the bottle?

Unfortunately, not what you think it is. Most of the time you might as well have bought a bottle of juice concentrates than a bottle of 'pure' juice. The heat during the well intentioned 'purifying' processes your juice is objectified to, practically kills all remaining vitamins and minerals.

When you're juicing from the comfort of your own kitchen, you can steer clear of anything that will reduce the nutritional value of your fruits and vegetables and give you the freedom to choose your own recipes for juicing. Juicing is quick and convenient and can become one of the most enjoyable things in your daily routine.

Invent your Own Recipes for Juicing

Whilst juicing has become somewhat of a fashion statement in the newly embraced wholesome living philosophy, it's still a very personal choice. You have to identify your own causes for concern or prevention priorities to decide which juice would meet your needs. Then you must make sure that the fruits and vegetables you pick, contains these necessary nutrients to assist you in your (probable) problem areas. For example, if your goal is to lose weight, but have a very sweet tooth; cherries will satisfy your craving without any sugar or fat.

What's in a Juice?

It's crucial to ensure that you've made the right choice before putting it in the juicer. Keeping in mind that all fruits and vegetables have different vitamins and minerals which aid different areas, you must choose the ones that will best suit your situation. Always ensure that your produce is fresh and organic. Even if you can't grow it in a garden patch in the backyard, there's no excuse to buy low quality goods. Your best bet is a grocery store you can trust on stocking exceptional products, as well as your nearest farmers market.

You will have to juice about four fruits or vegetables to fill a cup, but the volume can be increased by merely adding some bits and pieces. At the end of the day, you will find that not only is juicing a healthy option, but that it's super quick and simple with loads of opportunity to experiment.

To round-up:

-Get to know your fruits and vegetables
-Decide which ones will be most beneficial to you
-Start juicing, drinking and licking your lips

Matt Cruz is a regular juicer, who advocates tailoring your juicing rather than juicing random fruits & vegetables together. For information on recipes for juicing head over to TailoredJuicing.com.

Post from: John Is Fit - Personal Weight Loss Blog

The Glorious World of Tailoring Your Juicing

What Are the Best Fruits for Diabetes?

2011-12-23T01:44:00.001-08:00

What Are the Best Fruits for Diabetes?

Posted: 22 Dec 2011 06:28 PM PST

One myth that many new diabetics embrace is the idea that fruits are off-limits. While it's true that fruits are higher in natural sugar than most vegetables, fruits are also a good source of fiber, which helps to moderate the rise in blood sugar that occurs after a meal. On the other hand, some fruits...

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John Is Fit

2011-12-16T07:23:00.000-08:00

John Is Fit

What You Don't Know About The Importance of Walking

Posted: 13 Dec 2011 04:05 AM PST

This is a guest post by Joel.

The Journal of the American Medical Association published a report in January of 2011 that verified that a person's gait was a good predictor of life expectancy. The research that backed up this finding followed on the heels of other studies that took place over fourteen years. The studies in this research found that those older Americans who walked at greater speeds than their counterparts could be expected to live longer. It is thought that better physical fitness is achieved by walking at a faster gait.

There have been many such studies that have proven the value of walking on human fitness levels. Home exercise equipment, such as elliptical trainers are thought to be the easiest ways to include walking into daily routines. The use of other equipment as well as taking walks during the day are other ways of including workouts that help to achieve better health.

Walking and Health Benefits

Many studies have also shown that when an individual engages in frequent walking throughout their life they can expect to reap health benefits that others who do not are unable to take advantage of. It is also shown that walkers are able to control their blood sugar levels, cholesterol, and blood pressure better than those who are more sedentary. That means that they are not as likely to develop conditions like heart disease and diabetes. Because of the calories that are burned and better muscle tone gained through exercise on such equipment as elliptical cross trainers, a healthier body weight is also maintained.

Life-threatening diseases are often avoided, and this may account for much of the reason longer lives are enjoyed by those who walk routinely. Even those who are out of shape and it is difficult for them to exercise can take advantage of this type of simple activity by starting out slowly and building up to a faster pace. As time goes by, endurance will increase, and the cardiovascular system will be conditioned to the point that speed will naturally increase.

Developing a Walking Routine

Anyone who can walk can develop a walking routine that will help to improve their fitness level which will be visible on the outside. It should not matter what is going on in your personal life or your current age, and it will only take about twenty minutes of your time each day. Even the most sedentary person can benefit from better fitness.

All you have to do it begin by discovering the best routes to walk. There are generally some walking trails or parks in every neighborhood or fields where you can walk daily. You can even purchase some type of fitness equipment to work out right at home, and doing this will provide you with the ability to get your exercise at any time of the day and without regard to the weather.

Common exercise equipment

Treadmills
Elliptical Trainers
Rowing Machines
Exercise Bikes

Elliptical trainers and treadmills are better suited to walking, but there are many benefits to be realized from rowing and biking. Each person has their personal preference about the type of equipment they would like to use, but there are many considerations when making that choice. If you are worried about your muscles and joints you might want to consider an elliptical since it is not as likely to cause injuries.

As you develop your exercise plan you should include walking outdoors along with some exercise at home on your personal equipment. Consistency is the key to your success in getting and staying fit and reaping all the health benefits that go with it, so be sure that you schedule specific times of the day and week and stick with your plan.

Energy, Metabolism, and Walking

Most of us would simply like to be able to age gracefully and that includes ordinary people right along with professional athletes. Therefore, stay-at-home parents and pro athletes alike can benefit from increasing their energy levels and metabolism rates by walking. Walkers even experience enhanced performance regardless if they are playing sports or just working around the house.

The benefit of greater cardiovascular endurance enhances the lives of anyone who is willing to add walking to their daily routines. As you get more fit, even the humdrum activities such as housework can become easier and much safer when you add walking to your life.

Maintaining a healthy weight and fighting off disease as you age are just some of the benefits that can be realized through workouts that include walking. If you think you would like to increase your predicted life span, maybe you should dust off your walking shoes and get on that elliptical trainer and get with it.

Joel is an all-time fan of aerobics exercising who recently discover the hidden power of walking. He decided to run a topfitreviews.com site where he reviews home exercise equipment for people who can't go out for a walk but still want to learn the benefits of walking.

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What You Don't Know About The Importance of Walking

Earn a Nursing Degree for a Rewarding Career

2011-12-16T07:22:00.000-08:00

There is perhaps no other job that is more rewarding and satisfying than becoming a nurse. It gives you the opportunity to help individuals who are in need of assistance and it can help you work your way into the medical field without having to go through all the years of college that are necessary to become a doctor. Becoming a nurse also gives you the opportunity to find work which can be a real concern in today’s economy. If you are considering one of the nursing careers that are available, there are some things that you should keep in mind which will help to increase your success rate at finding work and maintaining that work for the long-term. One of the most important things that needs to be considered is the nursing degree that you have.

To be certain, getting an education is going to be paramount in getting hired on as a nurse and a type of education that you get is also going to reflect on what you have to offer to the institution that is hiring you. That is why it is important for you to choose an accredited college that either offers off-line or online nursing programs. Most individuals are going to go with an online course, mainly because it gives them the opportunity to be flexible in the time that they are attending school. This can either help somebody who is already in the workforce and wants to increase their education or it can help somebody who is simply wanting to further their education as quickly and effectively as possible.

Healthy Products for Your Skin

2011-12-16T07:21:00.001-08:00

Many people underestimate just how important it is to make sure that they are taking care of their skin properly. When you really stop to think about the fact that the skin is not only the first thing that is seen by other individuals, it is also the barrier between you and the rest of your body, the amount of time that you spend caring for your skin really becomes of great importance. The unfortunate thing is that many people tend to overlook the importance of this and use common products that may or may not be good for their skin and the rest of their body. On the other hand, using high-quality items such as Dermalogica products can really go a long way in helping to protect your skin as well as to make it as beautiful as possible. Here are some of the specific items that you may want to consider.

One of the things that should never be overlooked is making sure that your skin is as clean as possible. You can use Dermalogica clearing skin wash for that purpose, as it is a natural cleansing product that foams when you use it. This product was really designed to get into the pores and make sure that they were not causing any problems that would show up as undesirable outbreaks. Since it contains no color or unnatural fragrances, it is also good for those who don’t want to add that unnatural element to their body. Another product that you can consider is theDermalogica overnight clearing gel. This product goes hand-in-hand with the facial cleanser, in that it helps to clear the skin even further and to reduce inflammation that can lead to additional outbreaks.

John Is Fit

2011-12-12T05:36:00.000-08:00

John Is Fit

Big Lifts For Big Fat Loss

Posted: 11 Dec 2011 01:48 PM PST

This is a guest post by Aaron McCloud.

Why lift weights for weight loss? And if you are lifting, how can you maximize your fat burning?

In two words: Work Hard!

Aside from the general rule that hard work produces better results that easy work, here's why you should seriously consider weight training for fat loss. And real weight training, with big multi-joint lifts!

Big Lifts Build More Muscle

You can do bicep curls when you go to the gym. And calf raises, and shoulder shrugs. But you're stressing your body to put on muscle in the most inefficient way possible.

You can stress your arms by doing bicep curls, tricep extensions, wrist curls, reverse wrist curls, and some dumbbell flies for your chest. Or you can just save yourself a ton of time and do a bench press or standing barbell shoulder press.

Big, multi-joint lifts place a massive amount of stress on your whole body. And these lifts build both your primary muscles (biceps, triceps, and pectorals in the example above), but also strengthen your little stabilizer muscles and all the connective tissue in between. You strengthen your whole body as a unit, rather than just one little piece at a time.

Big Lifts Take More Effort and Do More Work

Doing a heavy barbell squat takes effort. Doing a bicep curl, even a heavy one, doesn't take as much effort. And doesn't do as much work.

If you do 10 squats with a barbell that has even a light weight, say 135 pounds, you're moving that 135 pounds four or five feet up and down with each squat. With a one arm bicep curl, you might move 30 pounds (if you're strong) a foot and a half or two feet.

You do much more work with the heavier weight and big lifts. And more work means more calories burned. In 10 minutes of heavy lifting you can easily do more work than your friends do in an hour on the treadmill. So think about doing some big lifts next time you go to the gym.

Big Lifts Are Efficient

Doing a workout comprised of just a few big lifts doesn't take that long. Heck, you can't lift that intensely for that long.

When you start a beginner weight training program, you can make progress with just two or even one workout each week. For 45 minutes a workout, you can actually make a ton of progress for less than two hours a week!

Think of that contrasted against the conventional wisdom of jogging for weight loss for four or five hours a week. Or even more. You're not building significant muscle mass, and you're just pouring a lot of your time down the drain.

Lifting weights makes excellent use of your time, and actually makes a significant difference by actually changing your body composition. You put on more muscle which helps you change how you look, feel, and how much fat you have long term.

It takes time, but it works really well for completely changing your body composition. In a year of lifting you can put on a good 15 or 20 pounds of muscle even if you're small and/or pretty bad genetics (like me), which will make a huge change in how you look, how much fat you have, and how much you weigh.

Aaron McCloud is a certified personal trainer through the American College of Sports Medicine, has practiced martial arts for the last 10 years, and writes and runs www.Complete-Strength-Training.com. Check out Complete Strength Training for information about strength training, diet, exercise, and how to start your own beginner weight training program.

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Big Lifts For Big Fat Loss

Three Lac

2011-12-08T14:12:00.000-08:00

If you are looking for a place that offers a comprehensive guide to information as well as an innovative and fantastic then you need to know the candida-yeast-problems.com ThreeLac has been clinically shown to be effective in managing candida yeast overgrowth. This natural, lemon-flavored dietary supplement contains three strains of live lactic acid bacteria good, essential bacteria that starts working immediately to help rid the body of resilient candida organisms, yeast infection, thrush and candidiasis.Most women who experience vaginal odor or vaginal discharge have no idea what causes it, much less how to get rid of it. We try to perfume it away or use an endless supply of feminine hygiene products. The truth is you don't need any of these products and you're not unsanitary. Actually, there are several causes of vaginal odor, all of which can be eliminated simply and painlessly why you should come to candida-yeast-problems.com to see and learn more about the Three Lac and the large amount of benefits he brings to you.

Always having as main objective the satisfaction of its clients and friends candida-yeast-problems.com brings you important information about the various uses of the Three Lac,Three Lac is considered a pro-biotic. Three Lac adds new and friendly bacteria to your intestinal tract.Three Lac contains 3 strains of live lactic acid bacteria that may help to rid the body of overactive yeast and fungi. No other product on the market today contains this exclusive formulation.This product is a best selling formula in Japan. It has been used there for several years by people before it made its appearance in the United States.This formula can help support individuals with constipation, bloated stomachs, parasitical infections, candidiasis, and giardiasis. The Ultimate Colon Cleanse also expels putrefied fecal matter from the digestive system, helping to maximize overall colon health to see and learn more information to come right now www.candida-yeast-problems.com.

John Is Fit

2011-11-27T05:30:00.001-08:00

John Is Fit

7 Workout Ideas for Couples

Posted: 27 Nov 2011 05:18 AM PST

This is a guest post by Jaime Castle.

If you're looking for some ideas that will bring you and your significant other closer, why not try working out together? Hectic work schedules, kids, and many other of life's obligations can make it difficult for couples to spend time together–and tossing in separate workouts several times a week is just one more thing that prevents them from enjoying some quality time with each other. Here are 7 workout ideas for couples that will exercise their hearts in more ways than one.

Play a Sport Together

If you and your partner like to play sports, sign up to play on a local league or team. Check with health clubs and fitness organizations in your area to find out if there are any recreational leagues you can join. Volleyball, basketball, and softball are just a few of the sports that couples can have fun playing together.

Sign Up for a Class

Signing up for a class is another great way to stay active together. Some ideas include dancing, yoga, Pilates, or martial arts. Couples will learn something new while getting in shape together.

Take Advantage of the Great Outdoors

There are plenty of activities for couples to do in the great outdoors–and best of all, most of them are free. Biking, canoeing, hiking, and swimming are some excellent ways to get some exercise and fresh air together. If you live in the city or don't have easy access to these kinds of outdoor activities, try incorporating them into a romantic weekend camping trip.

Train for an Athletic Event

Marathons, triathlons, and bike races are more fun to train for if you have company, so pick one, set a goal, and do it together. In order to prepare for the big event you can set up a training schedule that will work for the both of you–and don't forget to encourage and support each other along the way.

Join a Gym

A really convenient way to work out as a couple is to join a gym or fitness club. You can head there together before work or meet there after–and chances are if you pay the money for memberships you'll be more inclined to make the effort to get there and actually exercise. Don't forget to ask about discounts for couples or families–many gyms and clubs offer them and they're usually cheaper than individual memberships.

Play in the Snow

Just because it's cold outside doesn't mean you have to be stuck indoors. Don't let the snow slow you down–get out there and play in it. Skiing, snowboarding, skating, and snow-shoeing are fun activities that will get the blood moving in the winter, and they're even more exciting to do with someone you love. If those ideas don't appeal to you, try sledding together. You'll get a great workout trudging to the top of the hill after each run, and you can take turns carrying the sled!

Go for a Walk

One of the best ways to work out together as a couple is to simply go for a nice, long walk. Whether you've both had long days at work or you just want to get outside and enjoy the fresh air, a walk is the perfect way to share some much needed-time with each other–and you can hold hands while you do it.

As you can see, there are many benefits to working out with your other half. Look good, feel great, and have more time to share with the one that you love.

Jamie Castle writes about dating and dating sites for OnlineDating.org.

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7 Workout Ideas for Couples

Fight off those hunger urges

Posted: 27 Nov 2011 04:39 AM PST

This is a guest post by Jonathan Jenkins.

If you have ever dieted then you will surely have suffered at one time or another with hunger urges. These urges are quite common and have led many people to quit their diets.

When these hunger urges appear it is easy to forget all about your diet and binge, however this is not good for you. It is important that you find a way to fight off these hunger urges.

Keep reading and you will find a few tips that can help you to overcome your hunger and help you to finally reach your goal weight.

Try to reduce the amount of carbs you consume

The first tip that can help to reduce your hunger is to eat fewer carbs than you do currently.

This does not mean cutting them out completely, just use a little moderation.

Out of all the different food groups, carbs are the ones that make you feel hungry the most.

If you can keep the consumption of carbs to a minimum and by adding some protein to your diet you will be able to last a longer time between meals and ensure that those hunger urges don't ruin your diet.

Eat smaller meals but more often

The next tip to help control your hunger is to eat smaller meals at regular times through the day. Rather than eating 2-3 large meals, you should instead split them into 6 smaller meals.

Doing this has been shown to boost your metabolism, and will ensure your blood sugar levels do not drop.

Try eating every 3-4 hours as this can help to significantly reduce your appetite.

Eat more soup

When you go out for a meal instead of eating a large main course you should have some soup as a starter and then a smaller main course.

By eating a starter you will not feel as inclined to eat a large main course so you will be taking in fewer calories in total.

Start drinking Green Tea

Drinking 1-2 cups of Green Tea every day has been shown to be able to reduce your appetite. Also there are many other health benefits including the ability to lower your bad cholesterol (LDL) levels, while increasing your good cholesterol (HDL) levels.

It has been shown that Green Tea can reduce the risk of heart disease and strokes

These health benefits occur due to the large number of powerful antioxidants including epigallocatechin gallate (EGCG) that are found within Green Tea.

Another bonus of Green Tea is that it can help to increase your metabolism so you will also be burning more calories than you would normally.

Make sure you get plenty of sleep

The last tip that can help fight off hunger is to make sure you get enough sleep.

Sleep is important when you are dieting as you will find that if you have a bad nights sleep you are often more hungry the next day.

This hunger is due to your body craving the energy it gets from food, as it is fatigued.

If you can follow these tips you will be able to reduce your hunger and finally get your diet under control.

Jonathan Jenkins is a stay at home Dad who is interested in helping you all to get in or stay in shape. I hope you enjoy my articles and they help you to reach your goals. http://www.weightlosssupplements.org.uk/

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Fight off those hunger urges

The Importance of Medical Equipment

2011-11-19T09:37:00.001-08:00

Just like any business, it is necessary for those that operate a medical professional business to make sure that they are financially profitable. The unfortunate thing is, there has been somewhat of a decline in the overall profits that are being seen by primary care physicians, as well as many others that are working within the medical field. This has led many to question whether it is necessary to purchase new medical equipment or if it is going to be possible to purchase used medical equipment, such as used ultrasound machines. What are some of the things that you should consider when you are trying to make this decision for yourself?

First of all, you need to really consider the needs of your patients, as you would never want to use a substandard piece of equipment in an effort to save a few dollars. Even when it comes to ultrasound equipment, one of the more common types of medical equipment that are available, there are going to be choices that need to be made. Many physicians decide that it is possible to purchase used ultrasound devices and to be certain, there are some high quality used items that are available. It is important, however, for you to not only trust the device that you are purchasing but also to trust the clearinghouse which is offering those items to you. In that way, you can save some money on the equipment that is necessary without having to worry about the quality of those items when you do so.

John Is Fit

2011-11-14T05:28:00.001-08:00

John Is Fit

College Cafeteria Eating Tips

Posted: 13 Nov 2011 08:25 AM PST

This is a guest post by Taylor Harris.

Being away from home and on your own for the first time is an experience many college students share. The freedom can be intoxicating, and could cause you to make a few mistakes, such as eating pizza or burgers for every meal instead of maintaining a healthy diet. With no one to look out for you but you, these college cafeteria eating tips could help you pick healthier foods.

Self-Control

The key to eating healthy in a cafeteria, or anywhere else for that matter, is self-control. The fact that you're now responsible for your own actions and don't have mom and dad looking over your shoulder telling you what not to eat means you must take control of your passion for eating the wrong food. Good intentions will only carry you so far–you need to exercise self-control and bypass the burgers and fries and fill your plate with healthy alternatives, such as fruits and vegetables. That won't always be easy to do, because although many college and university cafeterias are offering healthy foods at mealtime, they still put out the pizza and hot dogs.

Smaller Portions

Although self-control is necessary in choosing the foods you eat at the college cafeteria, you may not always to strong enough to resist. Eating the type of food that tastes good but isn't exactly a healthy choice doesn't mean you could keel over today, but if you give into temptation often enough the effects could add up. If you do give in and enjoy a pizza or burger once in a while, the best thing you can do is limit the size of the portion you take. Eating a slice of pizza may not be exactly what you need to get healthy and stay that way, but it's not nearly as bad as filling your plate with a half-dozen pieces, plus ice cream for dessert–and if you do have dessert limit your intake to a small amount. Will power is the name of the game.

Eat a Balanced Diet

Simply cutting down on fatty foods isn't enough if your diet isn't balanced. You need to eat a variety of foods. Sure, a diet of water and carrot sticks will make you lose weight, but in the end you may be even less healthy than if you stuck to pizza and milk shakes. The reason is that the human body is designed to perform efficiently when fueled properly, and going from one extreme to another won't make you any healthier than you are now. On a daily basis your body needs the vitamins and minerals contained in fruits, vegetables, whole grains, dairy products, and the type of proteins contained in lean meat, chicken, or fish. If you try and cut out all forms of fatty foods, it would be a mistake because your body needs the types of fats that are found in such foods as peanut butter, nuts, or olive oil. The menu in most cafeterias will allow you to choose healthy foods; all you need to do is pick the right combination to improve your health.

Know What You Need

Stating that you need to eat a balanced diet is all well and good, but do you really know what a balanced diet consists of? In order to make sure you're eating the right foods, and in the correct amounts, you need to know what foods to choose. A little research before going to the cafeteria will help you know what to load your tray with. If you go online and enter something such as, 'what does a balanced diet consist of' into your search engine you'll be rewarded with a variety of resource articles that will guide you into choosing the right types of foods. The basics are fruits, vegetables, grain, dairy products, proteins, and oils. Knowing the right kind of food to eat is important, but you also need to know what quantity of each category will enrich your diet and help you to get healthy and stay that way.

Know What You Want

Knowing what you want to eat before entering the cafeteria can also be helpful. Since you've gone to all the trouble of finding out which foods are good for you it would defeat the purpose to walk into the cafeteria and be enticed by an array of good-looking morsels that aren't healthy. If you decide beforehand what you're going to have, it will be easier to resist the temptation and stick to a healthy diet.

Remember, at college there is no one to look out for you but you, so use these college cafeteria eating tips to help you pick healthier foods.

Taylor writes about the best online colleges for BestOnlineColleges.com.

Post from: John Is Fit - Personal Weight Loss Blog

College Cafeteria Eating Tips

John Is Fit

2011-11-08T05:03:00.001-08:00

John Is Fit

He Lost 50 lbs in under 1 year

Posted: 08 Nov 2011 03:07 AM PST

This is a guest post by Dan Petraglia.

This was quite a story that was lingering right under my nose and I just never saw it for what it actually was until recently. Today I'm more than happy to share it on John is Fit. A close friend of mine recently lost over 50 lbs. Is this an impressive feat or is this just a good accomplishment in someone's life? Well both really. To him, it was just something he needed to do. For some of us, that's an incredible weight loss goal attained.

Since I know him rather well I got to see a lot of what he did to get there. So let's dive right into it then and examine a little more into detail as to how this was actually done.

START FROM SCRATCH

I saw a complete overhaul and lifestyle change almost instantaneously. You have to realize if you want to lose the amount of weight my friend did, you better buckle up because it's going to be a bumpy ride. I saw everything from dieting changes to exercise milestones being met on a constant basis.

He understood there are no shortcuts and you need to stop everything. Stop what you're doing right now. Then say to yourself "there's no point in doing things in life halfway if you know you're going to do them anyway". Many of us are already eating healthier discovering which food groups and meal types provide the best nutritional value and which ones to stay away from. That doesn't mean you've solved the weight loss riddle quite yet.

Exercise is the other big component which needs to be addressed in all seriousness. You have to get exercise on a fairly regular basis for your body to start understanding that you can do this activity and it can burn many calories at once. This is going to take some fire that you need to summon from deep down within side of you if you ever want to make exercise work in your favor.

In order to lose this amount of weight in this amount of time without hurting any bodily functions, you have to do both. No excuses.

PERSISTENCE OR DETERMINATION?

It's good to be determined to do something in life. It's better to be persistent at it. You're probably thinking they are basically the same thing. Not quite. Determined to do something is more of a mind set. But being persistent is constantly beating on your craft until you know how to make it work without thinking too deeply into it. It's repetition after repetition, after some more repetition.

What I saw with my friend was persistence. This is what you need to do! Everyday work on it, maybe try something new. Experiment with a new exercise or food. Have fun with it. Your body responds very well to you when you take care of it. Your body will start to feel good (stronger, more flexible, harder), starts looking better, and thus making you feel better psychology. It's a perfect circle.

So persistence is a key essential to weight loss and I guess many other things in life now that I happen to think about it. Try to do something every single day that you know is contributing to your weight loss target.

IT'S A NUMBERS GAME

Now you don't have to be a math wizard here but you do need to understand your rate of progression through numbers. My friend tracked everything he ate through an iPhone application called MyFitnessPal. I could tell after a few months he understood caloric intake values as good if not better than even myself.

Now I'm not saying you have to do the same. But having an idea if you are first starting out with serious dieting of anywhere between general to the exact amount of calories you take in one day should be considered.

As for exercise a similar system should be implemented. For every two to three weeks, you need to really try to have increased in a time doing something cardiovascular. For weight training, move up slightly in the weight itself, repetitions, or even better both. This can be accomplished on average in the exercise realm around every month. With my friend, I saw slight increases in these places sure enough, every month.

So you see it was a combination of things put together that can make such a significant amount of weight loss happen for someone. Think of a combination on a lock. You have to find the right combo in order to open the door. However, everyone's combination is different. You just need to find your right combo, and you're in. Once you find the combination that works for you, sky's the limit!

Dan Petraglia runs a weight loss and fitness information blog. Unique exercise, dieting, and nutrition information, products, programs, and services are provided. For more information, please visit Fitness and Weight Loss Central. He is also on Facebook and Twitter.

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He Lost 50 lbs in under 1 year

John Is Fit

2011-11-07T05:16:00.001-08:00

John Is Fit

5 Basic Dumbbell Exercises For Your Home Workout

Posted: 06 Nov 2011 09:11 AM PST

This is a guest post by Tess Mathews.

Working out is a passion for some; not for all, of course. Many people are leading a busy, still sedentary, life these days that they don't find time for a gym-schedule everyday. Doing some workouts at home sounds like a good plan, but – let's face it – comes with its own pitfalls. Prominently, we miss the guidance of an expert – a crucial element for a really serious fitness plan. But as always, we are bound to our limitations. Having a pair of adjustable dumbbells at home and doing some simple workouts won't hurt, though.

Here are some simple dumbbell exercises to follow at home for various groups of muscles.

Abdomen

Want those six packs?

Lie down on your back on a bench and hold a dumbbell on top of your chest. Raise your upper body till the shoulder blades don't touch the bench. Hold on to this position for a brief while and then lower yourself back down on to the bench. The other exercise for tightening the abdomen muscles is slightly more difficult and involves lying down with your back on the bench, hands gripping the sides of it and hold a dumbbell between your feet. Raise the legs straight up until they are perpendicular to the floor and put them down after a brief while.

Chest

Become a hot D.O.G. – darling of girls

Lie down on your back on a bench and hold two dumbbells at chest level, the elbows bent and palms facing feet. Raise the dumbbells straight up until your elbows are locked. Lower the dumbbells back slowly after a short while. Breathe out when raising the dumbbells and breathe in when lowering them back. A slight variation to this is with the palms facing each other.

Shoulders

Go wrestler go

Standing up, hold dumbbells one in each hand, at shoulder level, palms facing each other. Lift the dumbbells straight up until your elbows are locked and lower them back down after a short while. This exercise can be repeated by alternating the hands in a rhythmic motion. Care must be taken to avoid jerking the back while raising the dumbbells. These two routines can be repeated while sitting on a chair or a bench and also palms facing outwards.

Back

Never Back Down

Take one dumbbell in each hand; flex your knees and hips to bring yourself to a squatting position. Lift both dumbbells straight up maintaining the posture of the knees and hips. Lower the dumbbells back after a short while. Breathe out when lifting the dumbbells and breathe in when returning to the starting position.

Legs

Minus Achilles' heel

One dumbbell should be held with both hands, standing up, in front of your thighs. Keeping the upper body steady, lower your body by bending your knees till they form a 90 degree angle (with the portion below the knee). After holding the position for a brief while, slowly raise yourself back up. Repeating this a few times, strengthens the all the leg muscles.

That's a fair set of workouts for a simple home workout plan. But if you really have time, I would say, just cut out your excuses and go look for a gym.

Tess Mathews is a freelance writer who has a specific interest in Health & Fitness related topics. Apart from writing, she likes to keep herself fit and has her own set of workout equipment at home which includes an indoor cycling bike.

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5 Basic Dumbbell Exercises For Your Home Workout

John Is Fit

2011-11-05T05:20:00.001-07:00

John Is Fit

Why Put Your Heart Under Strain?

Posted: 04 Nov 2011 03:22 PM PDT

This is a guest post by Jessica Ainsworth.

Whilst our hearts have to work incredibly hard on our behalf to keep us not only healthy but to keep us alive, a huge number of us start to take this major organ for granted. We feel as though our hearts will continue to do what they have to do no matter what we put into our bodies, and often it is only when the heart eventually buckles under the strain that the lucky ones who survive this cardiac breakdown realize that it isn't that simple.

The vast majority of us put unnecessary strain on our hearts, often without realizing that we are doing it. Some of the things that we are guilty of, which can result in the heart having to work far harder, include:

Smoking
Excessive drinking
Poor diet
Little exercise
Excessive stress levels

Improving your lifestyle to make life easier for your heart

The good news is that even if we have spent years living an unhealthy lifestyle that has put additional strain on the heart, it is never too late to make amends! There are a number of ways in which we can improve our lifestyles to help reduce the strain on the heart and some of these include:

Quit smoking – attend cessation classes if you are finding it difficult to give up alone
Reduce your drinking, avoid binge drinking, and stay within the recommended safety levels when it comes to alcohol
Improve the diet by switching high sugar, high fat foods for healthier alternatives
Step up the exercise, particularly cardiovascular activity for the health of your heart
Find time to relax and let off some steam so that you don't become increasingly stressed

Consider how your diet affects your heart

One of the major changes that you can make in order to improve the health of your heart is in terms of your diet. We live in an age of fast and processed foods and most of us are guilty of shovelling far more of this type of food into our mouths than we should! Over time, a diet that is rich in foods packed with fat, calories, salt and sugar can really take its toll on the heart, which is why it is important to evaluate your diet and make changes.

There are certain foods and even drinks that you might be consuming on a regular basis that could be having an adverse effect on your heart and health. This includes:

Sugary food and drink, such as fizzy drinks, candy, donuts, cakes and biscuits
Food that is deep fried, such as French fries, fried fish, etc.
Some margarines and shortening, which contain hydrogenated fat
White bread, white pasta and other similar white foods
Food that contains a lot of salt

You won't need to give up these foods completely of course, as there is nothing wrong with indulging in your favourite treats and foods once in a while – in fact, that is probably advisable as otherwise you could end up having cravings and bingeing, which is never good! However, when it comes to your staple diet you should try and avoid these foods on a regular basis and instead opt for alternatives such as:

Wholegrain and whole wheat variations of foods, including bread, rice, pasta and cereals
Naturally sweet drinks such as freshly squeezed fruit juice as well as plenty of water
Food that contains natural sweetness to placate that sweet tooth such as fresh fruit
Low fat and sunflower spreads that are not hydrogenated
Low salt and sodium foods
Food that is cooked healthily using methods such as baking, steaming or grilling

Shop smart to help your heart!

With the huge choice of healthy options that are available today you should have no problem finding the foods and ingredients that you need to live a healthier life in terms of your diet. You will find many low fat, low calorie versions of your favourite foods, which means that you won't have to worry about living off just salad and water in order to reduce fat, calories and salt!

When you go shopping take a little extra time to check the nutritional value of the foods that you are considering before you purchase them. Many food products will now list the nutritional value so you can see at a glance whether the product is going to be suited to your healthier diet.

Also, try and motivate yourself to buy more fresh food, such as fruit and vegetables, so that you can create your own meals made from fresh ingredients rather than going for pre-made meals. This way you have far more control over what goes into your meals and you get the added benefit of more vitamins and minerals than you would get with food that has been processed to within an inch of its life!

As an expert in weight loss, weight management and fitness, Jessica Ainsworth has shared her keen interest and expertise in these areas through her website proactol reviews. She is a certified holistic nutritionist who specializes in weight loss and fitness.

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Why Put Your Heart Under Strain?

30 Funny Ads that’ll Make You Laugh [pics]

2011-11-02T12:02:00.001-07:00

30 Funny Ads that’ll Make You Laugh [pics]

Posted: 02 Nov 2011 08:28 AM PDT

In the world of print advertising, there's a small window to grab the audience's attention. Being restricted to a still image means the message must be very strong and catchy. Ad agencies often rely on humor to achieve this. A humorous print ad campaign starts with a funny idea, but must be brought to life with clever art direction and great visuals. For this post, we've rounded up 30 funny print ads that'll make you laugh. 8in1 Dental Snacks: Bad dog breath Rowenta: 2100 Watt Vacuum...

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16 Abbreviated Company Names Explained

Posted: 02 Nov 2011 04:05 AM PDT

Dozens of companies use acronyms or initials in their names, but how well do you know what the abbreviated letters mean? Let's take a look at the etymologies behind a few abbreviated company names. [via mentalfloss] 1. CVS Sorry, drugstore fans, there aren't three fatcat pharmacists with these initials running around out there. When the pharmacy chain was founded in Lowell, MA in 1963, it was known as "Consumer Value Stores." Over time the name became abbreviated to simply CVS. ...

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John Is Fit

2011-10-29T05:11:00.001-07:00

John Is Fit

Physical and Mental Benefits of Playing Paintball

Posted: 29 Oct 2011 04:11 AM PDT

This is a guest post by Annabelle.

Paintball has been a popular sport for a long time. Even though it is called an extreme sport, paintball is one activity that can be enjoyed with friends and family. This sport has a plethora of benefits that bring about an all-round development in players. Apart from the physical exercise, paintball also offers mental health benefits. Paintball's popularity also lies in the simplicity of the game. All you need is the required protective gear and a paintball gun and you are ready to go.

Spicing up your exercise regime

Paintball is a great activity for those who do not have time to hit the gym or are simply lazy. Regular exercisers can also benefits from paintball as it adds variety to their workout routine. It is believed that following the same workout routine for a long time can become less effective over time. Paintball is a great way to shake things up and get an intense exercise routine. This sport does not include monotonous motions like a treadmill, and allows the players to experience a whole range of movements like running, climbing, ducking and tip toeing behind enemies.

Weight loss and immunity

Needless to say, paintball also aids in weight loss. The intense exercise gained from a session of paintball can improve sleep cycles and boost metabolism. Intense workouts also result in the release of endorphins that elevates the mood of the player. Apart from burning more calories, regular exercise through paintball also reduces risk of heart diseases, blood pressure and depression.

Stress relief

Working professionals have more and more to worry about in this fast paced world. Sometimes the stress can deeply affect the mental state of the person and resurface at inappropriate times. Playing a rough game of paintball is one of the best ways to vent out your frustration without risking hurting others. Sometimes, venting your anger in the game can also help you improve your skills as a paintballer. The endorphins released during intense exercise also eliminate mental stress brings a sense of calm.

Teamwork and leadership

Paintball is primarily a team sport with a goal. In order to win the game, one team should defeat other teams and fulfill the objective. This requires some amount of strategizing and execution which can be done only when all the players work together as a team. It is this aspect of paintballing that promotes team spirit. You could also use paintball to improve your leadership skills. Tense situations in the game often bring out the best in many players and boost their self confidence.

Absolute entertainment

Paintball is becoming increasingly popular not because it aids weight loss or improves team building skills, but simply because it is so entertaining. The rush of adrenaline gained from simply running around a field and shooting opponents with dye pellets makes stressed out adults feel like a child again. A game of paintball always includes a fair amount of laughter and excitement which makes it the perfect group activity on a lazy Sunday morning.

Annabelle is a writer by profession and likes to blog about her varied interests. She represents BB Gun and Airsoft Gun online store.

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Physical and Mental Benefits of Playing Paintball

Use Interval Training To Burn Off Winter Fat

Posted: 29 Oct 2011 03:22 AM PDT

This is a guest post by Dr. Ron Fritzke.

Some of us sun-loving people who live in an area of the country that gets four distinct seasons are getting a little edgy about now. Fall is in the air and there's no denying what comes next.

The short days and cold winds of winter will be here before we know it.

For me that means not being able to get outside to do the types of exercise I prefer, and therefore a lot more exercise indoors on my bicycle stationary trainer. Even more disturbing…winter holidays get me started eating too many sweets.

All of this results in regaining some of the body fat I worked so hard to shed over the summer.

A Tool In The Arsenal…HIIT

There's been quite a buzz in the fitness world lately about a type of exercise called High Intensity Interval Training (HIIT for short). This concept of exercising in a 'hard-easy-hard-easy' pattern isn't new. It's just been appreciated lately by those outside of the hardcore track and field, swimming, and cycling worlds.

Interval training was essential to getting into peak conditioning as far back as the 1950's.

Now you can use these same concepts to more effectively utilize exercise in your efforts to keep the weight off during the winter.

A Personal Story, Intervals, and Shedding Weight

After my last race in 1984, I hung up my racing shoes and restricted my fitness running to cardio workouts. That's the type of exercise that can be sustained for long periods of time without going into 'oxygen debt'. For me, it was a series of runs between 5 and 10 miles, done approximately 5 times weekly.

Sounds like something that should be adequate to combat weight loss, doesn't it?

But over the years my weight was inching upward, and it wasn't until my kids got old enough to start running competitively that I rediscovered a secret weapon of the fitness world. I began running intervals with them.

Then I noticed a few things.

First off, my heart rate remained relatively elevated for hours after the workout. Of course it wasn't beating as hard as during the workout. But it was certainly tapping along at 15 to 20 beats above my normal resting heart rate.

And that was when I was sitting on the couch…sitting on the couch burning off fat while I watched the 49ers get whipped by any number of better football teams.

How do you like that…free fat burning time!

Which brings me to my second observation…you guessed it, my weight started to drop.

Serving Up A Couple Of Interval Workouts

Have you ever noticed the little disclaimers advising you to check with your doctor before initiating a new exercise protocol? Well, in the case of interval training the disclaimer is even more appropriate since this form of exercise can be very strenuous.

Without further ado, here's a couple of interval workouts I do on my Kurt Kinetic Road Machine trainer.

This first example is a classic HIIT workout (very short and very intense on the hard parts):

5 minute warm-up.
10 minutes alternating ten seconds of 'all out' pedaling with easy pedaling.
5 minute warm-down.

This second interval workout is the type that would be done by an athlete getting ready to optimize conditioning for their sport:

10 minute warm-up.
2 minutes hard, followed by one minute easy pedaling.
3 minutes hard, followed by one and a half minutes easy pedaling.
4 minutes hard, followed by two minutes easy pedaling.
5 minutes hard, followed by two and a half minutes easy pedaling.
6 minutes hard, followed by three minutes easy pedaling.
5 minutes hard, followed by two and a half minutes easy pedaling.
4 minutes hard, followed by two minutes easy pedaling.
3 minutes hard, followed by one and a half minutes easy pedaling.
2 minutes hard.
10 minute warm-down.

This second workout is most likely not appropriate for a 'casual' fitness buff, but I've included it as an insight into the kinds of interval training that professional- and Olympic-level athletes have been doing for years.

Give Interval Training A Try

There's nothing very magical about the formulas of interval training. If your intention is to restrict yourself to HIIT, there are some guidelines outlined in this Wikipedia article.

But if you'd like to lose some weight using a looser form of interval training, just throw in a series of efforts that you can't sustain for more than a few minutes…follow them up with a 'rest' interval…and repeat the cycle.

Whatever style of intervals you choose, they'll add variety to your workouts…and no doubt allow you to drop those few stubborn pounds.

Dr. Ron Fritzke reviews cycling gear such as the CycleOps Trainer Fluid 2, on his site, Cycling-Review.com. Besides being a Chiropractor in Mount Shasta, California, he's on the Sports Medicine team at the College of the Siskiyous. A former 2:17 marathon runner, he now races his bike in Northern California.

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Post from: John Is Fit - Personal Weight Loss Blog

Use Interval Training To Burn Off Winter Fat

John Is Fit

2011-10-28T05:05:00.001-07:00

John Is Fit

BTB Sports Optics Sunglasses Review

Posted: 27 Oct 2011 06:29 PM PDT

Disclaimer: BTB Sports Optics sent me this product to review, however I am under no obligation to do so nor to make the review positive. This review reflects my personal opinion about this product.

We took a short vacation to Chicago last week and I figured it would be a good opportunity to put my new BTB2100 Foam sunglasses to the test. Wednesday and Thursday were a little drizzly but the sun came out for Friday, Saturday and Sunday so I was able to get a little testing in.

BTB Sports Optics

BTB was founded with the mission to introduce a line of sport and recreational sunglasses that provided the following:

Superior Optic Quality
Complete UVA & UVB Protection
Frame Construction Materials of the Highest Quality and Durability
Complimentary Styles and "Formed Fit" for Comfort
Diverse Usage Applications for the Consumer
Aggressive and Affordable Price Point

The company says that BTB Sports Optics are the best $100 sunglasses you can buy for under $50.

BTB2100 Foam Sunglasses

Willis Tower, Chicago

The glasses that I chose to review were the BTB2100 Foam sunglasses. Why? Frankly, because I liked the red color – that's about the degree of my knowledge when it comes to sunglasses selection. List price of these are $39.95, their other glasses range from $34.95 to $49.95. They came shipped in a nice box and included a good quality draw-string bag for the sunglasses themselves.

Marilyn Monroe Sculpture, Chicago

Here are a few observations I had about the glasses after wearing them in Chicago for a couple of days. First of all, the fit was absolutely perfect. Other sunglasses I have purchased over the years are invariably too small for my fat head. Not this – frame didn't have to stretch at all, very comfortable fit.

While I didn't benefit from the foam lining in this model during a walk in Chicago, I could see where having that nice snug fit along along the edges of the glasses would be great in dusty conditions, biking, or perhaps during water sports. I did feel a little out of place wearing these on the streets of Chicago because of that and in fact my kids said they thought I looked a little silly. But they also both tried the pair on!

Cloud Gate (The Bean), Chicago

I really don't know of any great way to properly evaluate the degree to which any pair of sunglasses blocks out the sun, but certainly they felt like they did the job.

Check out their blog for some cool videos of their sunglasses being shot by a shotgun and a .22 caliber rifle. I don't plan to need that kind of protection but it's pretty cool to watch.

They've also got a post called 10 Things You Didn't Know About Sunglasses with, if they are real, some pretty radical sunglasses used by the Alaskan Intuit's. They didn't use lenses like the current standard sunglasses. Instead they were flattened pieces of walrus ivory with small slits carved out of the eye sections. Very cool!

Overall, I'm a fan of BTB Sports Optics and I will be spending some of my own money on another pair for every day use.

Interested in obtaining a pair of BTB sunglasses for yourself? They have a lot of models to choose from. Shop at BTB Sports Optics, pick a pair or two of your favorite sunglasses, and then use the promotional code JOHNISFIT20 at checkout to receive a 20% discount!

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BTB Sports Optics Sunglasses Review

John Is Fit

2011-10-23T05:18:00.001-07:00

John Is Fit

Tips for Shedding the Freshman 15

Posted: 22 Oct 2011 05:31 AM PDT

This is a guest post by Pat Singer.

Going away to college is a dream for a lot of high school students. Being out on your own, and not responsible for anybody but yourself, is something to look forward to. Unfortunately, there may be a negative side to that freedom–the dreaded Freshman 15. For some unexplained reason many college students tend to gain weight quickly during their first year in college. If you're one of them, you may be wondering how to lose those unwanted pounds. Following are a few tips for shedding the Freshman 15.

What Is the Freshman 15?

Due to the fact that you're out on your own, probably for the first time, you may have a tendency to eat at irregular times. You most likely opt for foods that are quick and easy to fix, or take-out fast foods such as pizza or hamburgers, simply because they're time savers and you have a busy schedule. Eating habits that you learned as a child may go out the window for the sake of expediency, or simply as a form of freedom of expression. The problem is that most people gain weight eating that way, and studies show that quite a few college freshmen do as well. Add to that the stress of studying and maintaining decent grades and you have the perfect recipe for weight gain–up to 15 pounds.

Watch Your Eating Habits

Most people were raised in a home environment where eating healthy food was simply part of their daily life. In order to shed those extra pounds brought on by a change in your eating habits, you need to return to the basics–eat healthy. Forego those after-hour trips to the pizza shop or the burger joint and eat your meals at meal time. When you're in the cafeteria don't just pick out the food that looks good, make healthy choices. You know what's good for you and what isn't. Instead of fries, pick up a salad, and go easy on the dressing. Eat fruit and whole-grain cereal for breakfast, and skip fried foods for lunch and dinner. You should instead opt for eating fish, fresh fruit, and vegetables.

Get a Small Refrigerator for Your Room

Because college life is hectic, you may not be able to get to the cafeteria at mealtime. In order to maintain your healthy eating habits when your study or class schedule won't allow you to eat at your usual times, it may be a good idea to buy a small refrigerator for your dorm room. If you do, make sure to stock it with healthy foodstuff and not cookies and cake. Keeping snack food on hand is a good idea for those late night study sessions, but your choice of snack should lean toward yogurt and fresh fruit, and not consist of candy bars and ice cream.

Hot Plates are Useful

Since you're getting a small refrigerator you may as well get a small hot plate as well. That way you can actually cook your meals instead of interrupting a study session to run to the cafeteria. Keep in mind that this option can be detrimental to your diet if you don't exercise self control. If you keep your fridge stocked with healthy food you won't be tempted to indulge in a meal of fried sausages and biscuits with gravy. Keep cans of soup, the ones whose labels clearly state they're low-calorie, on hand for quick meals.

Snack Time

College students live a hectic lifestyle. The typical student is constantly on the run from one class to another, or to the next study session. That means you may not be able to eat regular meals or return to your dorm room for a healthy snack. For times like that you should carry a pick-me-up snack with you. Things such as energy bars or rice cakes make a good, healthy snack, as do fresh fruit or fresh bread. Stay away from the ever-present vending machines, which are filled with high-calorie snacks that are loaded with preservatives.

Stay Away From Alcohol

Although you'll probably be tempted to indulge your freedom by consuming a few beers, for the sake of your diet, and your overall health, resist the urge. Alcohol is loaded with calories that will go straight to your belly, hips, and other areas of your body that don't need the excess poundage.

Exercise

Even though you may feel exhausted from all the running around associated with college life, it would be a good idea to exercise on a regular basis. A routine workout will not only help keep the pounds off, but it will tone the muscles and make you more able to withstand the rigors of late night study sessions.

Following some or all of these tips will surely help you avoid that Freshman 15.

Pat writes about online colleges for AccreditedOnlineColleges.com.

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Post from: John Is Fit - Personal Weight Loss Blog

Tips for Shedding the Freshman 15

John Is Fit

2011-10-22T05:22:00.001-07:00

John Is Fit

Excellent Eating After Exercise

Posted: 21 Oct 2011 06:38 AM PDT

This is a guest post by Denis Faye.

Whether you're trotting up the stairs to your apartment after a ten-mile jog or pounding out that last set of curls, there's nothing like that post-workout feeling. You've busted your tail and now it's time to relax.

Or is it? A little couch time might seem in order, but that doesn't mean the work is done. After a hard workout, your body becomes super receptive to nutrients, so you've got about an hour here when proper eating is crucial. Don't slack off now. Hit the kitchen for your recovery snack!

When Nietzsche said, "That which doesn't kill us makes us stronger," he could have been talking about a good workout. First of all, exercise burns through your blood sugar as well as your glycogen, your body's back-up sugar supply. Meanwhile, it drains your electrolytes and fluids and causes micro-trauma to your muscles. That last one typically happens more often with weight training, but just about any intense exercise breaks down (and subsequently builds) muscle to some degree. Just look at a swimmer's shoulders or a jogger's legs if you doubt this.

It may seem like a whole lotta bad to happen at once, in truth, the combo is a good thing. To replenish the blood sugar, you need carbs. To fix the muscles, you need protein. When you consume the two together, they can work in tandem to do good things.

But before I go any further, let's talk about sports nutrition theory. In short, it's a Wild West science. Every day, new research comes out that completely blows the doors off of accepted protocols. What I'm about to explain comes largely from the work of Drs. John Ivy and Robert Portman, as reported in their book Nutrient Timing: The Future of Sports Nutrition. Their theories are currently the accepted standard for recovery foods. There have since been plenty of other studies that cast doubt on their work. While I've read scores of them and I have yet to be swayed, that could change any day. In the meantime, I encourage you to read this post, then read Nutrient Timing, then with that foundation, explore other research and make your own choices.

Also be mindful that this protocol pertains to intense exercise. If you're just playing a little foosball or walking around the block, there's no need for specialized, timed eating. However, when it comes to a serious workout, because your body is in a state of depletion, the rules of nutrition shift a little. Usually, you want to take in your carbs with some fiber, or at least with a balanced amount of fat and protein, to slow absorption. That way, you avoid sugar spikes and the result insulin issues can lead to things like type 2 diabetes. But post exercise, it's okay to get unregulated carbohydrates in there quickly. You're not going to cause a sugar spike because you're out of blood sugar. You're just refilling the tank.

And while you're at it, throw in some protein. Protein is comprised of amino acids, which are the building blocks for muscle. If you can get some in there fast, it can jump-start the recovery process. The trick, however, is to get enough for it to work without overwhelming the carbs and slowing absorption. The magic balance is a source of much controversy, largely stemming from the fact that many people find the concept of unregulated carbs hard to, ahem, swallow. According to Portman and Ivy, and in my experience, 4-to-1 carbohydrates-to-protein works pretty consistently. That said, you might want to experiment between 2-to-1 and 6-to-1 to see what works for you.

As for what to put in this recovery cocktail, there are no shortage of supplements on the market that hit these numbers, but there are also several (semi) real food sources that work, including non/low-fat chocolate milk, fruity yogurts, and apple juice with a little protein powder added. Just remember to avoid fiber and fat because they'll slow absorption.

How much of this you take depends on your size and how hard you blasted it. The general range is 100 to 250 calories. Drink/eat it within the first 10 minutes of wrapping up and allow 30 to 45 minutes for it to absorb before eating anything else.

If your primary reason for working out is to burn fat, and you're still interested in a recovery snack's effect on your muscles, I say go for it. Yeah, I know the current thinking that fasting for an hour post-exercise will "augment lipid mobilization" or burn extra fat, but there's a loophole. According to the latest research (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2838634/?tool=pubmed), those lipids will mobilize as long as your post-exercise calories are lesser than the calories you burned, so considering a solid 60 minute workout can blow through 400 to 800 calories, a little 100-200 calorie replenishment shouldn't be a problem.

The final two pieces of the recovery puzzle are electrolytes (specifically potassium, sodium, magnesium, and chloride) and water, all of which you'll lose when you sweat. Most liquid-based recovery supplements cover these bases, but you can also recharge those vital minerals with a banana – usually in amounts that far exceed most sports drinks.

As for rehydrating, I hear there's a new thing out there called "water." You might want to research it.

Hmmm… Bananas? Yogurt? A cool glass of water? Man, post-exercise nutrition by eating after exercise is starting to sound delicious. Maybe it's not the arduous task I thought it was. I'm going for a jog right now.

Starting out as "weight challenged," Denis Faye dropped 50 pounds following a 5-year jaunt through Australia, a trip that helped him become the extreme fitness and sports enthusiast he is today. He's been a professional journalist for 20 years, writing for Surfer, the New York Times, the Los Angeles Times, Los Angeles Magazine, Outside, Wired, Men's Health, Men's Journal, GQ, Surfer, and Pacific Longboarder. His sports include swimming, scuba, trekking, rock climbing, mountain biking, spelunking, and — most importantly — surfing. Denis writes for Beachbody, which provides effective and popular exercise programs including the well known P90x program.

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Excellent Eating After Exercise

News Flash: Starving Yourself Makes You Hungrier

Posted: 21 Oct 2011 05:28 AM PDT

This is a guest post by Trina Cleary.

Ever been on a weight loss diet and felt like you were losing your mind, rather than fat? Well, you probably were.

A recent study published in Cell Metabolism shows that dieting can force the brain to consume small parts of itself for energy. How's that for a visual to convince you that healthy eating is a better choice than dieting?

The brain cells being eaten are responsible for regulating appetite. As these brain cells break down more of the free fatty acids that signal your body to eat are generated.

The result, that starving yourself makes you even hungrier, is no surprise.

Yet diet books and fad diets abound. And despite the glut of fat-free, low-calorie and sugar free foods, obesity rates are at an all time high. A much more effective, enjoyable, and sustainable approach to weight loss is to simply eat a balanced and abundant diet of healthier foods.

Diets might trick you, but they can't trick your body.

When you reduce your food intake, your body puts itself on alert, preparing for what it thinks is a dangerous impending famine. It gets the sense that food may be scarce, so it is smart and drastically slows down its rate of metabolizing food and fat stores. This way your body is able to make the most of the food it is given and to protect its energy stores. Your body would much rather break down muscle tissue than let go of its fat reserves, which are a precious gold mine of secure future energy.

A diet that has you losing a lot of weight rapidly is probably first draining you of water stores, and secondly eating into your muscle tissue. It is physically and scientifically impossible to lose more than 2 lbs of actual fat in one week.

Keep in mind that if you go on a diet then return to more normal eating habits, the food you consume has a higher chance of being stored into fat as your body is nervous that a famine may happen again. Sensibly enough, your body wants to make sure it has enough fat stored up to protect you.

A diet not only puts your body in a state of anxiety, but your mind as well. There is nothing like telling yourself that you can't or shouldn't have something to make you want that certain something even more. It is a much healthier option, both physically and emotionally, to quit "dieting" and focus on all the healthy foods you can have. This empowers you to eat with a mentality of abundance as opposed to restriction.

Eat a healthy diet instead of "dieting".

You can lose a lot of weight by shifting to a diet absolutely filled with delicious foods all day long, as long as most of those foods are natural whole grains, veggies and fruits. A study by the American Journal of Clinical Nutrition reported that overweight people who avoided high-fat food and increased the amount of fruits and veggies that they ate actually lost 20% more weight than those who just cut out the high-fat foods.

Also, a diet filled with whole foods inherently contains a lot of fiber and water. This helps you to clear out any accumulated toxins that have been stored in your intestines. These toxins can account for a constantly bloated belly and many of the pounds that you may have been carrying around for years.

When you consume food, your body has a choice to convert it either into fat or use it for immediate energy. Which it decides is determined by chemical reactions that are activated by enzymes, which are largely determined by a precise balance of vitamins and minerals.

If your body is even slightly vitamin or mineral deficient, this can interfere with sensitive chemical reactions, making it more likely that your body chooses to store the food as fat. Eating a healthy diet filled with whole foods can also help you lose weight because your chances of being nutritionally deficient are much lower than if you are on a restricted regimen or a diet filled with empty diet foods.

When wanting to lose weight, you have to be realistic about whether the program you choose is something that you can actually sustain for the long term. If you can't picture yourself maintaining and enjoying what you consume, your plan will probably not last too long. What's the point of putting yourself through a rigid diet only to gain back the weight down the road?

By making a commitment to whole foods you can enjoy the process of losing weight as well as gaining better health. You can also ensure that your weight loss efforts will be maintained for years to come.

Have you given up on "dieting" yet?

Trina Cleary is learning about growing and eating healthy food while she cares for her preschool aged kids at home. She publishes her experiments with eating more raw vegetables at Growing Raw.

Post from: John Is Fit - Personal Weight Loss Blog

News Flash: Starving Yourself Makes You Hungrier

John Is Fit

2011-10-21T05:04:00.000-07:00

John Is Fit

How to Get a Good Deal on Fitness Equipment

Posted: 20 Oct 2011 06:17 AM PDT

This is a guest post by Adam.

If you are overweight, out of shape, or simply interested in being more health conscious, you may be thinking of buying some kind of fitness equipment. Unfortunately, most equipment doesn't come cheap. So, if you're looking to get a good deal on fitness equipment there are a few things you should think about before you buy.

Does It Work?

It seems like there is always some new kind of fitness equipment coming out that is supposed to make you lose a ridiculous amount of weight in a short period of time. You want to be wary when buying these kinds of things. Do your research. Read reviews online. Talk to friends and family, and find out what equipment worked and didn't work for them. Remember, you can't always believe the hype of infomercials and other advertisements. You are much better off listening to someone who has used a product than someone who is trying to sell a product.

What Type of Equipment Is Right for You?

Everyone is different. Your goal (losing weight, bulking up, building lean muscle, etc.) will determine what kind of equipment is best for you. If you are looking to burn fat, you should probably go with something like a treadmill or an elliptical–equipment that will give you a cardio workout. If you are looking to gain some muscle, you should go with something a little more weight oriented. It is important to figure out what your personal goals are so that you don't waste money purchasing equipment that can't give you the results you desire.

Do You Have to Have It?

Before you go and spend a fortune on workout equipment, make sure that you really have to have it. There are exercises that you can do without equipment that could produce the same results. So check things out–talk to a trainer or someone you know that has lost weight. See if they have any advice, and if they think you need specialized equipment to achieve your goals.

Shop Around

It's never really a good idea to go to only one store or look at one website. You should always look around to see what kinds of deals different companies are offering. While you are at the store, you may want to ask a sales associate if they know if there are going to be any sales coming soon. It can be upsetting to make a big purchase and then see it on sale just a week or two later. Consumer reports can also allow you to easily compare the different products that are on the market to find what you are looking for. Finally, don't forget to visit comparison shopping sites, such as Google Shopping or Pricegrabber. These sites can show you which stores carry a product and how much they charge for it.

Garage Sales and Thrift Stores

There are a lot of places to find used fitness equipment, namely garage sales and thrift stores. Many people lose their motivation after buying fitness equipment. When this happens, they will often sell the lightly used equipment for a very good price. You may also be able to find deals at pawn shops and other stores that sell used merchandise.

Shop Online

While shopping, you should definitely check out Craigslist, auction sites and other sites where people sell their own merchandise. Craigslist is a good place to look because there is a variety of equipment. When looking at thrift stores you usually won't have much of a selection. Craigslist, on the other hand, has a lot of people selling a lot of different things. It's convenient too–you don't have to go to 10 different stores hoping to find what you are looking for. It's all right there on your computer screen. Other online marketplaces, such as Amazon.com, also provide good prices and often offer free shipping and other coupons or promotions.

Adam shares coupons, including Sears coupons printable, for FrugalDad.com.

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Post from: John Is Fit - Personal Weight Loss Blog

How to Get a Good Deal on Fitness Equipment

What to Do When All You Can Think of is FOOD!

Posted: 20 Oct 2011 05:18 AM PDT

This is a guest post by Jocelyn Anne.

I think we've all been in this place at some point in our lives. You can think one thing and one thing only: FOOD. When is the next meal? What will I make for the next meal! When can I snack again? Oh man, I'm staaaaaaaaarving. You wake up feeling hungry; you feel hungry all day in spite of eating even more than normal, and you go to bed hungry and disgusted with yourself for having eaten more than you intended to. It's a pretty miserable place to be in. Sometimes these phases are triggered by overly limiting calories for a significant period of time, sometimes they can come on the coat tails of a major stress, and sometimes you just won't have any logical reason whatsoever. All you know is you're miserable and want it to just go away. Right? Right. If you've tried everything you can think of, to no avail, let me suggest something you likely haven't tried: the one-food-plan.

Someone else probably does this same plan and has deemed it something much fancier and more sophisticated sounding, but I'm for anything basic that just works, and that's exactly what this plan does. So, here's what you do: you pick one food that has a balance of both carbs and proteins and that can deliver basic nutrients to you over a period of days. Pick a food you can eat because you like it relatively well, but not a food you love. Number one, chances are if you love this food at the beginning of this, you aren't going to love it at the end, and I'd hate to see you lose a food you love! Second, if you really love it that much, you might crave it enough that this plan will never work. Here's what I mean: cake and pizza are not good options.

Things that are good options are basic, bland staples like: oatmeal (plain!), buckwheat pancakes, yogurt, etc. If you want, you can also consider combining two foods into one "item," like an egg on toast. This gives you more nutrients, all your protein and carbs, plus some fat. But just remember, there's no dressing anything up to make it taste "better." This includes salt, cream, milk, syrup, sugar (even calorie-free sweetener), etc. The goal is that you develop distaste for the food, because as you do, you'll come back in tune with when you are truly hungry and when you just think you are. By day 5, when you are starving, you will eat a bowl of oatmeal. But by day 5 when you are not hungry, you won't be able to stomach thinking about a bowl of oatmeal.

The problem with our mind and overeating often comes from simple over-stimulation. We get so excited about new foods as we realize that we could have that caramel apple! And this chicken fillet! And that cheesy burrito too! And, oh, we've never even heard of those new pretzel crackers, when can we have those!? And somehow, in some way, our mind starts to register this excitement and desire as "hunger." When you suddenly take away that immense variety and your mind realizes that it can have all it wants of one food, but that one food is all there is, you will be amazed at how quickly your appetite starts to fade out.

I recommend doing this for a week and seeing how you feel. I can nearly guarantee that you'll gain control over your appetite again. If not, stretch it out to seven days. Never go overboard on this plan, or you'll go back to "normal" eating and find yourself coming out of an overly deprived state and right back where you were. If 7 days doesn't cut it, this plan isn't for you. But, I'm pretty sure that won't be the case.

It's not a miracle diet plan; it's simply a way for you to get in tune with hunger. When is it legitimate, and when is not? It will be miserable to go through, yes, but so is always being hungry. So, next time you find yourself starving all day, every day, for no good reason, give the one-food-plan a try and see what it can do for you!

Freelancer Jocelyn Anne is passionate about both food and fitness and does whatever it takes to ensure she can stay healthy. If she's not writing food or workout pieces, she's writing about creating home gyms in garages with just propane gas heaters for warmth.

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Post from: John Is Fit - Personal Weight Loss Blog

What to Do When All You Can Think of is FOOD!

John Is Fit

2011-10-16T05:23:00.001-07:00

John Is Fit

Just Go Play

Posted: 15 Oct 2011 08:35 AM PDT

This is a guest post by Shana Brenner.

"Go play in the yard!" That's what my parents would say to my brother, sister and me when we were growing up and needed to burn off some energy. Raised in the suburbs of Philadelphia, with a yard that was big enough for a jungle gym, a t-ball game, a hill for sledding, this was a perfectly realistic place to kill an hour or two. It was easy for us to stay active because all we had to do was step outside and play.

"Go play on the sidewalk?" That would be considered my version of my parents' commands if my daughter needed to get out of the house. My family lives in downtown Philadelphia so staying active requires a few more steps and a little more planning than the days of my childhood.

As the mother of a 2 year old girl (with the energy of a boy), I realize how important it is for all of us to spend time outside, away from the house, moving the body and exercising the mind, especially during this stage of development in her life. By keeping the day moving along, I can almost keep my sanity. We try to have a morning and afternoon activity with rest time in between. It could be something as simple as going to the playground or the park with our dog, throwing the ball around, looking for sticks and squirrels. There is so much opportunity for learning and exploring when you spend time outside, even just by taking a walk around the block. And you don't have to spend a lot of money on organized activities:

Go to your nearby airport – there might be surrounding roads that you can see planes land and take-off up-close
Visit a local fire station – if they are not busy, they might welcome you in to explore the trucks and equipment
Local farm – apple picking, pumpkin picking, hayrides
Local farmers markets or festivals often have kids booths
Taking some sidewalk chalk to a nearby park or square
If you're tired of your local playground, travel to another neighborhood and check out a new one

Of course there are plenty of more organized activities that your child can participate in such as:

Little leagues
Classes at local YMCA's or Gymboree-type places
Trips to the zoo

If the dreaded rain falls, or you have unsafe temperatures that are too hot or too cold, don't feel stuck or doomed to cabin fever. You have options. There are activities inside and outside the house that will save you from boredom and keep your kids' bodies and imaginations in motion:

Bake or cook something all together
Have a gym mat on hand for rainy days – pull it out and practice tumbling moves
Build a fort
Put on a new kids CD and have a dance party
Make a playdate at a friend's house – a little change of scenery can go a long way
Go to your local bookstore and browse the kids section
Go to an aquarium or planetarium
Go to a paint your own pottery store

So if you live in a city, you most likely do not have a yard at your fingertips. But your kids can still engage in fun fitness and educational activities. Active lifestyles leads to healthy kids…and happy parents. Sometimes urban parents just have to be a little more creative!

Shana Brenner is a Marketing Director at CoverSports USA – a leading manufacturer and supplier of protective cover for indoor and outdoor athletic surfaces.

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Just Go Play

Do you struggle with eating first thing in the morning?

Posted: 15 Oct 2011 07:43 AM PDT

This is a guest post by Mike Bluestone.

I suspect you have been told to eat as soon as you awake and continue to do so every two to three hours. Given its NOT breaking news I'm not going to harp on it, but I will highlight it plays in important role in all fitness goals, in this case weight loss.

Frequent eating of small portions will enable you to:

consume smaller meals without the need to fight hunger
keep energy levels at their peak all day long
give more to your workout
burn more calories

Allow me to explain the last bullet "burn more calories". Eating more frequently will not enable you to burn more calories without exercise, but together the two practices will produce an efficient body that operates at full force.

So why do I insist you eat first thing in the morning?

When you are asleep your bodies glycogen (carbohydrates stored in muscle and liver) stores are depleted by as much as 80% which means in a matter of minutes it will be empty. This is a problem because when we are awake our body requires glycogen for energy, when we are asleep it requires fat.

Once glycogen is fully depleted the body will not switch to fat for energy, it will simply give you signals such as hunger followed by dizziness, nausea, and headaches. If you continue to repeat this behavior the body will soon come to the realization that this is the new norm and it will adapt by slowing the rate at which it uses calories (slows the metabolism). Basically it will burn fewer calories per hour.

By eating first thing in the morning and continuing to do so every 2-3 hours your body will eventually learn the new behavior and it will begin processing calories at a faster rate, thus more calories will be burned per hour.

I'm not going to begin our relationship with a lie and say I make breakfast first thing in the morning, every morning, but I'm pretty darn consistent. On those days I do not make breakfast first thing in the morning my challenge is not lack of hunger; in fact my stomach is begging for food as soon as I awake, I'm simply sleepy and/or lazy. Not being hungry in the morning indicates a slow metabolism caused by lack of exercise and good nutritional habits such as eating every two to three hours and getting adequate nutrients throughout the day.

Partial Solution

I have recently begun a new practice. If I have nowhere to be in the morning and would like to crawl out of bed, to the sofa and sit (which sounds pathetic as I type it out), I make sure I grab a piece of fruit on the way. I then set my phone timer for 40 minutes. Once the alarm sounds I get up without hesitation and begin making either an egg sandwich with cheese and spinach, or oatmeal.

I am a personal trainer and blogger located in St. Louis, MO and have been for more than 4 years. At my blog STLweightlossclub.com I discuss both general (such as this article) and technical (science based) strategies. In addition I have a dietician as well as my clients who post regularly. Even if you are not located in St. Louis I welcome you to visit and subscribe to my blog.

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Post from: John Is Fit - Personal Weight Loss Blog

Do you struggle with eating first thing in the morning?